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Spanish Mackerel

Spanish Mackerel

$14.53(est.)ea
  • $22.02/ 1kg
  • $9.99/ 1lb
Average weight is 0.66 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

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Currently out of stock at Zehrs Imperial

Mackerel is typically found in the Atlantic Ocean and vary greatly in size depending on the variety. Their meat is firm and oily with a high fat content, which makes it ideal for smoking. Mackerel pairs well with spicy flavours, or try it grilled on the barbecue with a squeeze of fresh lime juice.

Product Number: 20090805_KG

Nutrition Facts

  • Serving Size Per 4.0 oz (113 g)
% Daily Value*
Calories160 cal
Fat7 g11 %
Saturates2.0 g
+ Trans0.0 g10 %
Monounsaturates1.5 g
Polyunsaturates2.0 g
Carbohydrate0 g
Sugars0 g
Fiber0 g0 %
Protein22 g
Potassium500 mg14 %
Cholesterol85 mg
Sodium65 mg3 %
% Daily Value*
Vitamin C4 %
Calcium2 %
Iron4 %
Thiamine10 %
Riboflavin10 %
Vitamin B625 %
Vitamin B12140 %
Pantothenate10 %
Phosphorus20 %
Magnesium15 %
Zinc6 %
Selenium80 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Spanish Mackerel.