Healthy Eating

Wholesome choices for everyday meals.

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Spread 'Em Kitchen Co.
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Prepared in Canada

Dietary & Lifestyle

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Calories Conscious
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Our Brands

Deals

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Dietary

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$19.00

President's Choice

Dry Roasted Cashews, Unsalted

680 g, $2.79/100g

$2.39

PC Blue Menu

Diced Tomatoes

796 ml, $0.30/100ml

$6.70

PC Blue Menu

Free Run Egg Whites

500 g, $1.34/100g

$5.00

Drizzilicious

Cinnamon Swirl Bites

113 g, $4.42/100g

$10.49

PC Organics

Organic Cremini Mushrooms

680 g, $1.54/100g

Out of Stock

PC Blue Menu Meat Lasagna 2.27 kg, $0.84/100g

Prepared in Canada

$19.00

Prepared in Canada

PC Blue Menu

Meat Lasagna

2.27 kg, $0.84/100g

Made Good Mornings Cinnamon Bun Soft Baked Oat Bars 5pk 150 g, $2.66/100g

Prepared in Canada

$3.99

Plus tax

Prepared in Canada

Made Good

Mornings Cinnamon Bun Soft Baked Oat Bars 5pk

150 g, $2.66/100g

null Greek Yogurt Parfait 251 g, $2.19/100g

$5.50

Plus tax

Greek Yogurt Parfait

251 g, $2.19/100g

Chosen Foods Avocado Oil Mayo 355 ml, $3.80/100ml

Subscribe & Earn

$13.49

Subscribe & Earn

Chosen Foods

Avocado Oil Mayo

355 ml, $3.80/100ml

Olympic Organic Plain Yogurt 3.5% 650 g, $1.00/100g

Prepared in Canada

sale: $6.49, formerly: $6.69

SAVE $0.20

Prepared in Canada

Olympic

Organic Plain Yogurt 3.5%

650 g, $1.00/100g

PC Organics 100% Virgin Coconut Oil, Organic 860 ml, $2.15/100ml

Subscribe & Earn

$18.50

Subscribe & Earn

PC Organics

100% Virgin Coconut Oil, Organic

860 ml, $2.15/100ml

Angie's White Cheddar Puffs 170 g, $3.23/100g

Prepared in Canada

$5.49

Plus tax

Prepared in Canada

Angie's

White Cheddar Puffs

170 g, $3.23/100g

Riviera Vegan Yogurt, Plain Coconut 650 g, $1.15/100g

Prepared in Canada

$7.49

Prepared in Canada

Riviera

Vegan Yogurt, Plain Coconut

650 g, $1.15/100g

Silk Almond & Cashew Protein Milk Alternative, Vanilla Unsweetened, Dairy Free, 8g of Protein 1.75 l, $0.30/100ml

Subscribe & Earn

sale: $4.50 MIN 2

, formerly: $5.29

Subscribe & Earn

Silk

Almond & Cashew Protein Milk Alternative, Vanilla Unsweetened, Dairy Free, 8g of Protein

1.75 l, $0.30/100ml

PC Organics Cultivated Highbush Blueberries Club Size 1.5 kg, $1.40/100g

Subscribe & Earn

$21.00

Subscribe & Earn

PC Organics

Cultivated Highbush Blueberries Club Size

1.5 kg, $1.40/100g

Prepared in Canada

$4.29

Prepared in Canada

PC Blue Menu

Tzatziki

227 g, $1.89/100g

PC Organics Frozen Berries and Cherries Club Size, Organic 1.5 kg, $1.40/100g

Subscribe & Earn

$21.00

Subscribe & Earn

PC Organics

Frozen Berries and Cherries Club Size, Organic

1.5 kg, $1.40/100g

PC Organics Organic Partly Skimmed 2% Milk 2 l, $0.41/100ml

Subscribe & Earn

$8.19

Subscribe & Earn

PC Organics

Organic Partly Skimmed 2% Milk

2 l, $0.41/100ml

Silver Hills Little Big Bread 430 g, $1.63/100g

Prepared in Canada

$6.99

Prepared in Canada

Silver Hills

Little Big Bread

430 g, $1.63/100g

Made Good Chocolate Chip Granola Bars 5pk 120 g, $3.33/100g

Prepared in Canada

$3.99

Plus tax

Prepared in Canada

Made Good

Chocolate Chip Granola Bars 5pk

120 g, $3.33/100g

Earth's Own Zero Sugar Gluten-Free Vanilla Oat Milk Alternative 1.75 l, $0.21/100ml

Prepared in Canada

sale: $3.75, formerly: $4.49

SAVE $0.74

Prepared in Canada

Earth's Own

Zero Sugar Gluten-Free Vanilla Oat Milk Alternative

1.75 l, $0.21/100ml

PC Organics Organic Homogenized Milk 2 l, $0.41/100ml

Subscribe & Earn

$8.19

Subscribe & Earn

PC Organics

Organic Homogenized Milk

2 l, $0.41/100ml

Rowe Farms Green Valley Eggs Size Large Free Run Brown 12 ea, $0.60/1ea

Prepared in Canada

$7.23

Prepared in Canada

Rowe Farms

Green Valley Eggs Size Large Free Run Brown

12 ea, $0.60/1ea

Bobs Red Mill 1 To 1 Gluten Free Baking Flour 1240 g, $0.96/100g

sale: $11.89, formerly: $13.99

SAVE $2.10

Bobs Red Mill

1 To 1 Gluten Free Baking Flour

1240 g, $0.96/100g

$5.00

Small Cubed Cantaloupe

255 g, $1.96/100g

PC Organics Organic Black Chia Seed 907 g, $1.93/100g

Subscribe & Earn

$17.50

Subscribe & Earn

PC Organics

Organic Black Chia Seed

907 g, $1.93/100g

Low Stock

Olympic Organic Vanilla Yogurt 3% 1.75 kg, $0.83/100g

Prepared in Canada

$14.49

Prepared in Canada

Olympic

Organic Vanilla Yogurt 3%

1.75 kg, $0.83/100g

Low Stock

Blue Diamond Almond Breeze Natural Almond, Unsweetened 946 ml, $0.35/100ml

Subscribe & Earn

$3.29

Subscribe & Earn

Blue Diamond

Almond Breeze Natural Almond, Unsweetened

946 ml, $0.35/100ml

Silk Soy Milk Alternative, Vanilla, Dairy Free, 7g of Protein 1.89 l, $0.28/100ml

Subscribe & Earn

sale: $4.50 MIN 2

, formerly: $5.29

Subscribe & Earn

Silk

Soy Milk Alternative, Vanilla, Dairy Free, 7g of Protein

1.89 l, $0.28/100ml

Smart Sweets Sweet Fish 50 g, $9.98/100g

sale: $4.50 MIN 2

, formerly: $4.99

Plus tax

Smart Sweets

Sweet Fish

50 g, $9.98/100g

Earth's Own Gluten-Free Chocolate Oat Milk Alternative 1.75 l, $0.21/100ml

Prepared in Canada

sale: $3.75, formerly: $4.49

SAVE $0.74

Prepared in Canada

Earth's Own

Gluten-Free Chocolate Oat Milk Alternative

1.75 l, $0.21/100ml

$3.00

President's Choice

Dill

28 g

$19.00

President's Choice

Raw California Walnut Halves

680 g, $2.79/100g

PC Blue Menu Cranberry Cocktail 1.89 l, $0.23/100ml

sale: $3.50 MIN 2

, formerly: $4.29

Plus tax

PC Blue Menu

Cranberry Cocktail

1.89 l, $0.23/100ml

Prepared in Canada

$3.49

Prepared in Canada

So Nice

Soy Barista

946 ml, $0.37/100ml

Elmhurst Almond Beverage Unsweetened 946 ml, $0.98/100ml

Subscribe & Earn

$9.29

Subscribe & Earn

Elmhurst

Almond Beverage Unsweetened

946 ml, $0.98/100ml

PC Blue Menu Field Berry Yogurt Smoothie Frozen Bars 6x80.0 ml, $1.46/100ml

$6.99

Plus tax

PC Blue Menu

Field Berry Yogurt Smoothie Frozen Bars

6x80.0 ml, $1.46/100ml

$8.29

PC Blue Menu

Bran Flakes Cereal

775 g, $1.07/100g

Silk Greek Protein Yogurt, Vanilla, High Protein, Dairy Free 500 g, $1.50/100g

Prepared in Canada

$7.49

Prepared in Canada

Silk

Greek Protein Yogurt, Vanilla, High Protein, Dairy Free

500 g, $1.50/100g

Kettle Potato Chips Sea Salt & Vinegar 198 g, $1.52/100g

Subscribe & Earn

$2.50 Member Price

, formerly: $3.50$3.00 Non-Members

SAVE $0.50

Plus tax

Subscribe & Earn

Kettle

Potato Chips Sea Salt & Vinegar

198 g, $1.52/100g

PC Organics Organics Portobello Mushroom Caps 240 g, $3.66/100g

Prepared in Canada

$8.79

Prepared in Canada

PC Organics

Organics Portobello Mushroom Caps

240 g, $3.66/100g

Low Stock

$8.00

No Name

Naturally Imperfect Brussels Sprouts

680 g, $1.18/100g

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