Zehrs Markets Supermarket | Grocery shop online or instore

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Browse Gourds products for sale at a store near you. Schedule Delivery or Pickups Online. Subject to Availability.

Gourds - Products for Sale | Zehrs

Opo squash (or bottle gourd) has pale green skin and white flesh with a mild flavour that is like a cross between summer squash and cucumber. It can be used in the same ways as zucchini and other summer squashes. Try opo squash in sauces, soups, and stir fries.

Opo Squash

Acorn squash is a winter squash with ridged dark green skin that sometimes has a splash of orange. It has orange flesh that is sweet and nutty when cooked, and the seeds can be roasted and enjoyed as a snack. Bake halved acorn squash and serve as a side dish or purée and use in soup, sauce, or pie.

Acorn Squash

Karela (or bitter melon) is a member of the squash family and looks like a bumpy cucumber. It has a yellowish-green skin and a watery flesh with a bitter flavour. Add sliced karela to curries, stir fries, and soups, or fill with stuffing and serve as a side dish.

Karela (1Pack)

Simply Gourmet Apple Carrot with Chia Bites are an irresistible on-the-go snack for toddlers, created for snackers 12 months and older. These vegan snacks are made with wholesome and nutritious ingredients like apple, pumpkin, carrot, and chia seeds. Simply Gourmet’s fruit and veggie Bites are a good source of iron and provide 6g of fibre per serving. A convenient and mess-free snack to take to the park, add to a snack bag or daycare lunch or eat just about anywhere! Bite-sized snacks loved by toddlers and parents alike.

Simply Gourmet Apple Carrot with Chia Bites

<p>Introduce your little one to a tasty blend of fruits and veggies with Baby Gourmet’s Melties: A melt-in-mouth organic snack made with apple, zucchini, kale, and creamy coconut. These plant-based, dairy-free, and gluten-free melts contain no added sugar or salt, and no artificial colours or flavours.Perfectly sized for tiny fingers, Melties support self-feeding and fine motor skill development while giving your baby a flavourful snacking experience. With their quick-dissolving texture and vibrant taste, Fruity Greens & Coconut Cream Melties are a nutritious snack option for home or on-the-go. Meltable Melties make snack-time easy and stress free. Organic. Meltable. Tasty.</p>

Melties Fruity Greens & Coconut Cream organic baby snack

Chinese Bitter Melon

Baby Gourmet's organic Plus purees are made for little ones’ 7 months and beyond. This organic baby puree is a creative and healthy version of berry crumble made with blueberries, strawberry, apple, pear, butternut squash, quinoa, kale and a hint of vanilla and cinnamon.This fruit and veggie puree provides a source of iron and 3 grams of fibre. Baby Gourmet does not add artificial ingredients, salt, or sugar to their organic baby purees. This pouch package allows for baby to hold and squeeze by themselves or for the pouch to be squeezed directly onto a spoon for mess-free eating.

BG PLUS WLDBRY RHB QUIN POUCH

Simply Gourmet Blueberry Apple with Quinoa Bites are an irresistible on-the-go snack for toddlers, created for snackers 12 months and older. These vegan snacks are made with wholesome and nutritious ingredients like apple, carrot, pumpkin, blueberry, kale and puffed quinoa.  Simply Gourmet’s fruit and veggie Bites are a good source of iron and provide 6g of fibre per serving. A convenient and mess-free snack to take to the park, add to a snack bag or daycare lunch or eat just about anywhere! Bite-sized snacks loved by toddlers and parents alike.

Simply Gourmet Blueberry Apple with Quinoa Bites

Baby Gourmet's organic Plus purees are made for little ones’ 7 months and beyond. This organic baby puree, made with pear, banana, plum, carrot, blueberries, and strawberries, is bursting with flavour. This fruit and veggie puree is also a source of iron and provides baby with 3 grams of fibre. Baby Gourmet does not add artificial ingredients, salt, or sugar to their organic baby purees. This pouch package allows for baby to hold and squeeze by themselves or for the pouch to be squeezed directly onto a spoon for mess-free eating. 

Organic Puree Berries Plum & Carrot

Dry Petha

Baby Gourmet's organic fruit and veggie puree is made for little ones starting their food journey at 6 months and older. This organic baby food blend is made with nutrient rich butternut squash, and naturally sweetened with banana and apple creating a smooth and creamy texture. This baby puree will help to develop baby’s palate. Baby Gourmet does not add artificial ingredients, salt or sugar to their baby purees. The pouch package allows for baby to hold and squeeze by themselves or the pouch can be squeezed onto a spoon for mess-free eating.

Organic Puree Roasted Squash & Fruit

First Foods Matter. As recipients of the Clean Label Project Purity Award, Baby Gourmet intentionally selects nutrient-rich, safer ingredients like lentils and chickpeas for their puffed Finger Food. Baby Gourmet’s puffed Carrot Sticks are made without rice or corn, or added sugar, salt or artificial ingredients. These plant-based puffed Carrot Sticks also allow babies to develop their pincer grasp which is an important fine-motor milestone.  Baby Gourmet’s wholesome ingredients and unique shape support independent eating making the puffed Carrot Sticks an ideal organic baby snack.

Organic Puffed Carrot Sticks 

Baby Gourmet's organic fruit and veggie puree is made for little ones starting their food journey at 6 months and older. This best-selling baby puree is a perfect introduction to green veggies, made with nutrient-rich broccoli and spinach, and naturally sweetened with pear.  A creamy and juicy blend loved by developing tastebuds. Baby Gourmet does not add artificial ingredients, salt or sugar to their baby purees. The pouch package allows for baby to hold and squeeze by themselves, or the pouch can be squeezed onto a spoon for mess-free eating. 

Organic Puree Juicy Pear & Garden Greens

Fiddleheads are young, tightly coiled fern fronds with a deep green colour. Their flavour is a cross between asparagus, green bean and okra with a slightly chewy texture. Remove the brown husks and gently steam, simmer or saut? Fiddleheads with melted butter and a squeeze of lemon.

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