Green Swiss Chard (1 ea)

$3.99 ea

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Green Swiss Chard  (1 ea)

$3.99ea  
Product Number:   20276364001_EA

Product Description

Country of Origin: +

Country of Origin:

Due to the nature of this product, the country of origin can vary in order to maintain availability. Your product will be sourced from one of the following countries: Belgium, Canada, France, Italy, Mexico or United States.

Swiss Chard is related to beets and has crinkly, tender greens and celery-like stalks. Green Swiss Chard has dark green leaves, white stalks, and a slightly bittersweet flavour. Cook chard greens in the same way as spinach and the stalks in the same way as asparagus or celery.

  • three star
Nutrition Facts
Serving Size grams (100 G) ;
Serving Per Container not availa ;
Calories 20 cal ;
Calories from Fat 1.80
Amount Per Serving
% DV
Sodium 210 mg 9 %
Total Fat 0.2 g 1 %
Saturated Fat 0.0 g
Trans. Fat 0.0 g
Polyunsaturated Fat 0.1 g
Omega 3 10 mg
EPA 0.00 mg
DHA 0.00 mg
Monounsaturated Fat 0 g
Potassium 380 mg 11 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 2 g
8 %
Sugars 1 g
Other Carbohydrate 1.00 g
Protein 2 g
Cholesterol 0 mg
Magnesium 30 %
Vitamin K 1040 %
Manganese 20 %
Selenium 2 %
Vitamin B6 6 %
Thiamine 4 %
Copper 8 %
Zinc 4 %
Riboflavin 6 %
Vitamin A 0 %;
Vitamin C 50 %;
Calcium 4 %;
Iron 15 %
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
SWISS CHARD.

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