Oriental Yams
$6.26
(est.)
ea
$6.59/kg $2.99/lb
Average weight is 0.95 KG
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Oriental Yams
$6.26ea
Product Description
Yams are similar in size and shape to sweet potatoes but are not related at all. Yams have rough brown skin and their flesh can be white, yellow, purple, or pink. They have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.
Nutrition Facts
Serving Size grams
(100 G)
;
Serving Per Container
not availa
;
Calories
70 cal
;
Calories from Fat
0.90
Amount Per Serving
%
DV
Sodium
15 mg
1 %
Total Fat
0.1 g
1 %
Saturated Fat
0.0 g
Trans. Fat
0.0 g
Polyunsaturated Fat
0 g
Omega 3
0 mg
EPA
0.00 mg
DHA
0.00 mg
Monounsaturated Fat
0 g
Potassium
420 mg
12 %
Total Carbohydrate
16 g
5 %
Dietary Fiber
0 g
0 %
Sugars
0 g
Other Carbohydrate
0.00 g
Protein
1 g
Cholesterol
0 mg
Magnesium
4 %
Manganese
10 %
Selenium
2 %
Vitamin B6
10 %
Thiamine
8 %
Copper
6 %
Zinc
2 %
Riboflavin
2 %
Vitamin A
0 %;
Vitamin C
4 %;
Calcium
2 %;
Iron
4 %
The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
Ingredients
JAPANESE SWEET YAMS
