Oriental Yams

$6.26  (est.) ea

 $6.59/kg $2.99/lb
Average weight is 0.95 KG

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Oriental Yams

$6.26ea  
  • $6.59/ 1 kg
  • $2.99/ 1 lb
  • Product Number:   20524922001_KG

    Product Description

    Yams are similar in size and shape to sweet potatoes but are not related at all. Yams have rough brown skin and their flesh can be white, yellow, purple, or pink. They have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.

    • two star
    Nutrition Facts
    Serving Size grams (100 G) ;
    Serving Per Container not availa ;
    Calories 70 cal ;
    Calories from Fat 0.90
    Amount Per Serving
    % DV
    Sodium 15 mg 1 %
    Total Fat 0.1 g 1 %
    Saturated Fat 0.0 g
    Trans. Fat 0.0 g
    Polyunsaturated Fat 0 g
    Omega 3 0 mg
    EPA 0.00 mg
    DHA 0.00 mg
    Monounsaturated Fat 0 g
    Potassium 420 mg 12 %
    Total Carbohydrate 16 g 5 %
    Dietary Fiber 0 g
    0 %
    Sugars 0 g
    Other Carbohydrate 0.00 g
    Protein 1 g
    Cholesterol 0 mg
    Magnesium 4 %
    Manganese 10 %
    Selenium 2 %
    Vitamin B6 10 %
    Thiamine 8 %
    Copper 6 %
    Zinc 2 %
    Riboflavin 2 %
    Vitamin A 0 %;
    Vitamin C 4 %;
    Calcium 2 %;
    Iron 4 %
    The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.
    Ingredients
    JAPANESE SWEET YAMS

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