Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.
Tags: Easy, 20 Mins, Side Dishes, Vegetables, Cheese, President's Choice Blue Menu, Healthy Insider’s Report 2010, Holiday Insider’s Report 2011, Healthy Insider’s Report 2013, Vegetarian, Low Fat| Serves: | 4 |
|---|---|
| Skill level: | Easy |
| Prep time: | 5 minutes |
| Cooking time: | 4 minutes |
| Total: | 9 * minutes |
*stand time= 2 minutes | |
| 1 bag (340 g) | PC Vegetable Medley |
|---|---|
| 1 tbsp (15 mL) | PC Blue Menu Light Parmesan Grated Cheese |
| 2 tsp (10 mL) | PC Blue Menu Celeb Margarine - Calorie Reduced |
| 1 tsp (5 mL) | PC Blue Menu Sun-dried Tomato & Herb Seasoning Blend |
1. Pierce bag with tip of a sharp knife and place on microwave-safe plate. Microwave on HIGH
for 3-1/2 minutes, then let stand 2 minutes.
2. Carefully remove vegetables from microwave. Caution: bag will be hot. Cut open with
caution because steam will be released. Place cooked vegetables in serving bowl. Toss with
Parmesan, margarine and seasoning blend.
PC Chef's Tip: For a family-friendly meal, serve with PC Blue Menu Breaded Chicken Breast Fillets with Flaxseed OR PC Blue Menu Mashed Potato-Topped Chicken Pie.
| Per serving: |
|---|
| 60 calories |
| 2 g fat |
| 160 mg sodium |
| 7 g carbohydrates |
| 2 g fibre |
| 4 g protein |
| Source of Fibre |
