Italian-Inspired Vegetable Medley

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Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.

Tags: Easy, 20 Mins, Side Dishes, Vegetables, Cheese, President's Choice Blue Menu, Healthy Insider’s Report 2010, Holiday Insider’s Report 2011, Healthy Insider’s Report 2013, Vegetarian, Low Fat
Serves: 4
Skill level: Easy
Prep time: 5  minutes
Cooking time: 4  minutes
Total: 9 *  minutes

*stand time= 2 minutes

Additional Information


1. Pierce bag with tip of a sharp knife and place on microwave-safe plate. Microwave on HIGH for 3-1/2 minutes, then let stand 2 minutes.
2. Carefully remove vegetables from microwave. Caution: bag will be hot. Cut open with caution because steam will be released. Place cooked vegetables in serving bowl. Toss with Parmesan, margarine and seasoning blend.

Chef's Tips

PC Chef's Tip:  For a family-friendly meal, serve with PC Blue Menu Breaded Chicken Breast Fillets with Flaxseed OR PC Blue Menu Mashed Potato-Topped Chicken Pie.

Nutritional Information

Per serving:
60 calories
2 g fat
160 mg sodium
7 g carbohydrates
2 g fibre
4 g protein
Source of Fibre