Broiled Maple Salmon Fillets

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Salmon is a source of omega-3 polyunsaturated fat, an essential heart healthy fat that our bodies need to function properly. Omega-3 may protect against coronary artery disease and stroke.

Tags: Intermediate, 30 mins, Entrées, Fish, Broil, Healthy Insider’s Report 2013, Omega 3, Low Sodium
Serves: 4
Skill level: Intermediate
Prep time: 10  minutes
Cooking time: 15  minutes
Total: 25  minutes
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Additional Information

Ingredients

1 tbsp (15 mL) grated ginger root
1 clove garlic, minced
1/4 cup (50 mL) PC 100% Pure Maple Syrup
1 tbsp (15 mL) PC Memories of Thailand Fiery Chili Pepper Sauce
4 fresh boneless skinless salmon fillet portions (about 1 lb/500 g)

Instructions

  1. Spray nonstick frying pan with PC Canola Oil Cooking Spray and heat over medium heat. Cook ginger and garlic for 3 to 5 minutes, stirring. Remove pan from heat. Stir in maple syrup and Memories sauce.
  2. Preheat broiler. Line baking sheet with foil and spray with cooking spray.
  3. Place fillets on prepared baking sheet. Divide sauce among fillets, brushing over tops and sides. Broil salmon 4 inches (10 cm) under broiler for 10 minutes per inch (2.5 cm) thickness or until fish flakes easily when prodded with a fork. Serve immediately.

Nutritional Information

Per serving
Calories 290 Cal
Fat 14 g
Omega-3 Polyunsaturates 2.5 g
Sodium 120 mg
Carbohydrate 16 g
Fibre 0 g
Protein 25 g
Low in Sodium