Flax Wraps with Turkey And Tzatziki

Not rated yet
Close Click to add your rating. Saving... Error Saving
Quick Rating

This thick roll is stuffed with mounds of turkey and veggies. Wrap whole roll tightly in plastic wrap if taking for lunch.

Tags: Easy, 20 Mins, Lunches, Sandwiches, Chicken/Poultry, Vegetables, Rice & Grains, Back to School, President's Choice Blue Menu, Omega 3
Serves: 2
Skill level: Easy
Prep time: 10  minutes
Cooking time: 0  minutes
Total: 10  minutes

Additional Information


3 tbsp (45 mL) PC Traditional Tzatziki Yogurt Dip
4 PC Blue Menu Flax whole grain Tortillas
5 oz (150 g) PC Blue Menu Turkey Breast - Deli Sliced
1 tomato, sliced
1/2 cup (125 mL) thinly sliced English cucumber


  1. Spread tzatziki over tortillas, leaving 1/2-inch (1 cm) border all around edge. Divide turkey, tomato and cucumber evenly among tortillas, piling along lower third of tortilla. Fold in side edges and roll like a cylinder. Slice each roll in half.



Chef's Tips

Substitute PC Blue Menu Whole Grain Ancient Grains Tortillas, if you prefer.

Nutritional Information

Per 1 sandwich serving
Calories 340 Cal
Fat 10 g
Omega-3 Polyunsaturates 1.3 g
Sodium 560 mg
Carbohydrate 38 g
Fibre 6 g
Protein 25 g
Source of fibre.