Chicken and Avocado Dinner Salad

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Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.

Tags: Intermediate, 20 Mins, Entrées, Salads, Chicken/Poultry, Summer Insider's Report 2012, Top of the charts 2012 , High Fibre
Serves: 8
Skill level: Intermediate
Prep time: 20  minutes
Cooking time: 0  minutes
Total: 20  minutes

Additional Information

Ingredients

1 pkg PC Organics Romaine Lettuce Hearts , chopped
2 cups (500 mL) PC Organics Baby Arugula
4 mini cucumbers, thinly sliced
1 small sweet red pepper, thinly sliced
1 small sweet yellow pepper, thinly sliced
1 pkg (500 g) PC Chicken Breast Strips
1/2 cup (125 mL) drained and rinsed PC Blue Menu Black Beans
1/4 cup (50 mL) chopped fresh coriander
1-1/4 cup (300 mL) PC Avocado Dressing Lime and Jalapeño
3 cups (750 mL) PC Multigrain Premium Tortilla Chips

Instructions

  1. In large bowl, toss romaine together with arugula; arrange on large shallow serving platter. Top with cucumber, red and yellow peppers and chicken strips. Sprinkle with black beans and coriander. Drizzle dressing over entire salad; top with tortilla chips.

Nutritional Information

Per serving:
300 calories
fat 18 g
sodium 610 mg
carbohydrate 16 g
fibre 4 g
protein 18 g
High in Fibre

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