Vegetable-Tofu Korma

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Korma is a mild, creamy curry. Exotic and spicy, but not too hot!

Tags: Easy, 30 mins, Entrées, Vegetables, Tofu, Indian, Fry, President's Choice Blue Menu, Omega 3, Soy, Vegetarian
Serves: 4
Skill level: Easy
Prep time: 20  minutes
Cooking time: 10  minutes
Total: 30  minutes
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Additional Information

Ingredients

1 tbsp (15 mL) PC 100% Pure Safflower Oil
1 zucchini - cut in bite-sized pieces
1 onion - cut in bite-sized pieces
1 sweet red pepper - cut in bite-sized pieces
1/4 tsp salt & freshly ground black pepper
1 pkg (350 g) PC Blue Menu Extra Firm Tofu drained and cut in bite-sized pieces
1 bottle (400 mL) PC Indian Korma Cooking Sauce

Instructions

  1. In large frying pan, heat oil over medium-high heat; cook zucchini, onions and peppers for 2 to 3 minutes, stirring constantly, or until lightly browned. Sprinkle with salt and pepper. Add tofu; cook for 1 to 2 minutes, stirring. Add korma sauce. Reduce heat to medium. Simmer for 4 to 5 minutes or until mixture is hot and vegetables are tender.
  2. Serve over cooked PC Basmati Rice, if desired.

Nutritional Information

Calories 340 Cal
Fat 23 g
Omega-3 Polyunsaturates 0.71 g
Sodium 590 mg
Carbohydrate 17 g
Fibre 4 g
Protein 17 g
(includes 13 g soy protein)