Wrap it Up! Chicken Lettuce Wrap

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Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.

Tags: Easy, 30 mins, Sandwiches, Lunches, Chicken/Poultry, Vegetables, Blend, Kid Friendly, Back to School, President's Choice Blue Menu, Top of the charts 2012 , Low Fat, Low Sodium, Low in Saturated Fat
Serves: 9
Skill level: Easy
Prep time: 25  minutes
Cooking time: 0  minutes
Total: 25 *  minutes

 

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Additional Information

Ingredients

2 cans (each 142 g) PC Blue Menu Seasoned Chunk Chicken Breast , drained
Half English cucumber, diced (peel on)
1 cup (250 mL) grape tomatoes, cut in half
1 cup (250 mL) baby spinach, torn
1/4 cup (50 mL) PC Blue Menu Ranch Dressing
9 PC Crispy Lettuce Wraps , halved crosswise

Instructions

  1. In a large bowl, toss chicken, cucumber, tomatoes and spinach together. Add dressing; toss to coat.
  2. Spoon about 1/4 cup (50 mL) into each crispy lettuce leaf half. Serve immediately.

Chef's Tips

You can stuff chicken mixture into halved pocket pita breads instead of lettuce.

Nutritional Information

Per 2 piece serving:
Calories 50 Cal
Fat 1.5 g (of which 0.4 g is saturated).
Sodium 130 mg
Carbohydrate 3 g
Fibre 1 g
Protein 6 g
Low fat
Low is saturated fat
Low in sodium