Turkey Salad Sandwich

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Turkey breast is a lean source of protein. A little-known fact – it also contains calcium.

Tags: Easy, 20 Mins, Sandwiches, Lunches, Chicken/Poultry, Vegetables, Rice & Grains, Back to School, President's Choice Blue Menu, Low Fat, High Fibre
Serves: 4
Skill level: Easy
Prep time: 20  minutes
Cooking time: 0  minutes
Total: 20  minutes

Additional Information

Ingredients

1 can (284 g) PC Blue Menu Seasoned Chunk Turkey Breast drained
1/4 cup (50 mL) diced celery
1/4 cup finely diced red onion
2 tbsp (25 mL) PC Blue Menu Light Mayonnaise Type Dressing
2 tbsp (25 mL) fresh parsley chopped
1 1/2 tsp (7 mL) fresh lemon juice
1/4 tsp freshly ground black pepper
8 slices PC Blue Menu Multigrain Flax Loaf

Instructions

  1. In bowl, stir together turkey, celery, red onions, dressing, parsley, lemon juice and pepper.
  2. Place 1/2 cup (125 mL) filling on each of four slices bread; spread to edges. Top with remaining four slices bread.

Chef's Tips

Curried Turkey Salad Sandwich variation: Add a pinch of curry powder.

Nutritional Information

Per 1 sandwich serving:
Calories 320 Cal
Fat 7 g
Sodium 620 mg
Carbohydrate 40 g
Fibre 6 g
Protein 25 g
High in fibre