This makes enough for a crowd, or enough for leftovers- always a good thing in a busy family! Not too spicy, so everyone can enjoy it. Serve with PC Louisiana Hot Sauce, so the spice fans can customize their bowls.
Tags: Easy, One Hour, Entrées, Lunches, Vegetables, Beef, Beans, Slow Cook, High Fibre| Serves: | 10 |
|---|---|
| Skill level: | Easy |
| Prep time: | 20 minutes |
| Cooking time: | 40 minutes |
| Total: | 60 minutes |
| 1 tbsp (15 mL) | PC Splendido Extra Virgin Olive Oil - Cold Pressed |
|---|---|
| 1 1/2 lb (750 g) | lean ground beef |
| 3 | onions, chopped |
| 4 | cloves garlic, finely chopped |
| 1/2 cup (125 mL) | no name Chili Powder |
| 1 can (156 mL) | tomato Paste |
| 2 cans (each 796 mL) | PC Organics Whole Tomatoes Canada Choice |
| 1 tsp (5 mL) | salt |
| 1 can (540 mL) | no name Dark Red Kidney beans, rinsed and drained |
If desired, garnish with shredded PC 1 Year Old White Canadian Cheddar, no name Sour Cream and chopped fresh coriander. Serve with cornmeal muffins made from PCO Muffin Mix- Cornmeal.
| Per generous 1 cup (250 mL) |
| Calories 260 Cal |
| Fat 9 g |
| Sodium 970 mg |
| Carbohydrate 23 g |
| Fibre 8 g |
| Protein 21 g |
| Very High in Fibre |
_-_(500x500).jpg?w=240&h=240&quality=100 "Click to enlarge")