1 Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
Tags: Easy, 20 Mins, Dips & Dressings, Beans, President's Choice Blue Menu, Healthy Insider’s Report 2010, Vegetarian, Low Sodium| Serves: | 12 |
|---|---|
| Skill level: | Easy |
| Prep time: | 5 minutes |
| Cooking time: | 0 minutes |
| Total: | 5 * minutes |
* stand time = 15 minutes | |
| 2 tsp (10 mL) | PC Blue Menu Roasted Garlic Seasoning Blend |
|---|---|
| 1 can (398 mL) drained & rinsed | PC Blue Menu Soybeans |
| 1 tbsp (15 mL) | PC Fresh Frozen Chopped - Parsley |
| 1/2 tsp (2 mL) | PC Pure Sesame Oil |
| Juice of 1 lemon |
1. Drain and rinse soybeans. Place in food processor. Add lemon juice, parsley, seasoning and sesame oil; pulse on and off until smooth, scraping the side of the bowl a couple of times. Let stand for 15 minutes for flavours to develop. Makes 1-3/4 cups (425 mL).
PC Chef's Tip: Serve with pita wedges or raw vegetables.
| Per serving: |
|---|
| 45 calories |
| 2 g fat |
| 15 mg sodium |
| 4 g carbohydrates |
| 1 g fibre |
| 4 g protein (includes 3.7 g soy protein) |
