Soybean Hummus

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Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.

Tags: Easy, 20 Mins, Dips & Dressings, Beans, President's Choice Blue Menu, Healthy Insider’s Report 2010, Vegetarian, Low Sodium
Serves: 12
Skill level: Easy
Prep time: 5  minutes
Cooking time: 0  minutes
Total: 5 *  minutes

* stand time = 15 minutes

Additional Information

Ingredients

2 tsp (10 mL) PC Blue Menu Roasted Garlic Seasoning Blend
1 can (398 mL) drained & rinsed PC Blue Menu Soybeans
1 tbsp (15 mL) PC Fresh Frozen Chopped - Parsley
1/2 tsp (2 mL) PC Pure Sesame Oil
Juice of 1 lemon

Instructions

1. Drain and rinse soybeans. Place in food processor. Add lemon juice, parsley, seasoning and sesame oil; pulse on and off until smooth, scraping the side of the bowl a couple of times. Let stand for 15 minutes for flavours to develop. Makes 1-3/4 cups (425 mL).

Chef's Tips

PC Chef's Tip:  Serve with pita wedges or raw vegetables.

Nutritional Information

Per serving:
45 calories
2 g fat
15 mg sodium
4 g carbohydrates
1 g fibre
4 g protein (includes 3.7 g soy protein)