3 Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.
Tags: Easy, 30 mins, Desserts, Snacks, Rice & Grains, Fruit, Chocolate, Baking, Healthy Insider’s Report 2010, President's Choice Blue Menu, Low Fat, High Fibre| Serves: | 6 |
|---|---|
| Skill level: | Easy |
| Prep time: | 10 minutes |
| Cooking time: | 12 minutes |
| Total: | 22 * minutes |
| |
| 1/2 cup (125 mL) | PC Red Raspberries Whole |
|---|---|
| 1-1/2 cups (375 mL) | PC Blue Menu Dark Chocolate Bran Muffin Mix |
| 1/2 cup (125 mL) | water |
| 1-1/2 tsp (7 mL) | canola oil |
| 1 | egg white |
1. Preheat oven to 375°F (190°C). Spray PC Home Mini Muffin Pan with
PC Blue Menu Canola Oil Cooking Spray.
2. In bowl, stir together raspberries, water, oil and egg white, stirring well to break up
berries. Add muffin mix; stir until combined. Place 1 generous tbsp in each cup of mini muffin
pan.
3. Bake in centre of oven for 10 to 12 minutes or until tester inserted in centre comes out
clean. Makes 24 mini muffins.
PC Chef's Tips: Substitute PC Wild Blueberries if you like. Looking for a low calorie snack? Try two of these mini muffins at just 120 calories!
| Per 4 mini-muffin serving: |
|---|
| 240 calories |
| 3.5 g fat |
| 460 mg sodium |
| 47 g carbohydrates |
| 10 g fibre |
| 5 g protein |
| Very High in Fibre |
