Cool and Spicy Gazpacho

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This easy, no-cook soup is perfect for a hot summer day. Add bread and some fresh fruit for a lunch or light dinner.

Tags: Easy, 20 Mins, Soups & Stews, Lunches, Entrées, Vegetables, Chill, Summer, Vegetarian
Serves: 6
Skill level: Easy
Prep time: 15  minutes
Cooking time: 0  minutes
Total: 15 *  minutes

*Chill Time 60 minutes

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Additional Information

Ingredients

1/4 tsp (1 mL) each salt & freshly ground black pepper
1 cup (250 mL) PC Lightly Buttered Flavour Sourdough Croutons
1 tbsp (15 mL) PC Spicy Herb & Pepper Olive Oil
1 English cucumber, cut in chunks (skin on)
Half small red onion, cut in chunks
1 bottle (660 mL) Bella Tavola Strained Tomatoes - Plain
1/4 cup (50 mL) chopped fresh coriander
1 tbsp (15 mL) fresh lime juice

Instructions

  1. Place cucumber and onion in food processor; process until coarsely chopped. Add strained tomatoes, coriander, lime juice, salt and pepper; process for about 1 minute or until mixture is uniform but not smooth. Add 2 cups (500 mL) water; pulse on and off three or four times or until completely mixed in. Transfer to a bowl. Cover with plastic wrap and chill for 1 hour.
  2. Ladle into six soup bowls. Top with croutons and drizzle with oil. If desired, garnish with dollop of sour cream.

 

Chef's Tips

Substitute fresh parsley if your family doesn’t like coriander. Substitute fresh parsley if your family doesn’t like coriander.

Nutritional Information

Calories 120 Cal
Fat 4.5 g
Sodium 590 mg
Carbohydrate 16 g
Fibre 3 g
Protein 4 g
A source of fibre.