Turkey Chili

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We’ve lightened up chili by reducing the oil and using lean ground turkey. Hearty, but also heart-healthy!

Tags: Easy, 30 mins, Entrées, Soups & Stews, Chicken/Poultry, Vegetables, Beans, Stewing, Low Fat, High Fibre
Serves: 6
Skill level: Easy
Prep time: 15  minutes
Cooking time: 19  minutes
Total: 34  minutes

Additional Information


1 tsp (5 mL) PC Splendido Extra Virgin Olive Oil - Cold Pressed
1 onion, chopped
1 sweet red pepper, chopped
1 lb (500 g) lean ground turkey
2 tbsp (25 mL) no name Chili Powder
1 bottle (700 mL) PC Pasta Sauce - Fire-Roasted Tomato
1 can (540 mL) no name White Kidney Beans, rinsed and drained


  1. In large saucepan, heat oil over medium-high heat; cook onions and peppers until softened, about 3 to 4 minutes. Stir in turkey and chili powder; cook for 3 to 5 minutes, stirring to break up turkey. Stir in tomato sauce and beans. Bring to a boil, reduce heat to simmer and cook for10 minutes.
  2. Serve over cooked rice, if desired.

Chef's Tips

If you like a spicy chili, liven this up with PC Louisiana Hot Sauce.

Nutritional Information

Calories 250 Cal
Fat 6 g
Sodium 790 mg
Carbohydrate 26 g
Fibre 9 g
Protein 23 g
Very high source of fibre.