Hearty Tofu Caesar Wrap

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PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

Tags: Intermediate, 20 Mins, Sandwiches, Lunches, Cheese, Vegetables, Rice & Grains, Tofu, President's Choice Blue Menu, Back to School, Soy
Serves: 8
Skill level: Intermediate
Prep time: 15  minutes
Cooking time: 0  minutes
Total: 15  minutes
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Additional Information


  1. Drain tofu and pat dry with paper towel. Using fingers, crumble tofu into bowl. Stir in romaine, tomatoes, croutons, dressing and cheese.
  2. Place about 3/4 cup (175 mL) on centre of each tortilla. Fold over right side of tortilla; fold bottom, then roll from bottom.

Chef's Tips

Substitute your favourite PC Blue Menu tortillas.

Instead of using filling in a wrap, place a scoop on top of greens for a salad.

Nutritional Information

Per Serving
Calories 210 Cal
Fat 8 g
Sodium 310 mg
Carbohydrate 24 g
Fibre 4 g
Protein 11 g (includes 6.8 g soy protein)
Source of Fibre