Tuna and White Bean Salad

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Make this super-easy salad ahead of time and pack it in the cooler for a picnic.

Tags: Easy, 20 Mins, Salads, Side Dishes, Fish, Vegetables, Beans, Make Ahead, Omega 3
Serves: 4
Skill level: Easy
Prep time: 15  minutes
Cooking time: 0  minutes
Total: 15  minutes

Additional Information


1 can (170 g) PC Solid White Albacore Tuna in Water drained
1 can (540 mL) no name White Kidney Beans, rinsed and drained
1/2 cup (125 mL) red onion, diced
1 sweet red pepper, diced
2 stalks celery, thinly sliced
1/2 cup (125 mL) PC Mediterranean Vinaigrette


  1. In bowl, stir together tuna, beans, red onions, red peppers, celery and vinaigrette. Serve immediately. Refrigerate leftovers promptly.

Chef's Tips

Substitute chickpeas, if you prefer.

Nutritional Information

Calories 250 Cal
Fat 8 g
Omega-3 Polyunsaturates 0.6 g
Sodium 510 mg
Carbohydrate 27 g
Fibre 8 g
Protein 18 g
Source of fibre.