Sweet Potato Aloo Gobi

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Instead of the usual potato, we’ve used sweet potato for added colour, sweetness and nutrients. Aloo gobi is a side dish, but you can serve it over rice for a vegetarian main course.

Tags: Intermediate, 30 mins, Side Dishes, Vegetables, Indian, Healthy Insider’s Report 2010, Healthy Insider’s Report 2013, Vegetarian, Low Fat, Low in Saturated Fat
Serves: 6
Skill level: Intermediate
Prep time: 10  minutes
Cooking time: 25  minutes
Total: 35  minutes

Additional Information

Ingredients

1 tbsp (15 mL) PC 100% Pure Canola Oil
1 onion, chopped
½ tsp (2 mL) salt
1 tbsp (15 mL) PC Fresh Frozen Chopped - Ginger
2 tsp (10 mL) PC Garlic frozen chopped
1 tbsp (15 mL) medium curry powder
2 large sweet potatoes, peeled and cut in 1-inch (2.5 cm) cubes
1 bag (500 g) PC Cauliflower Florets
1 tbsp (15 mL) fresh lime juice

Instructions

  1. In large saucepan, heat oil over medium heat; cook onions for 2 to 3 minutes, stirring often, or until onion begins to soften. Stir in garlic, ginger and curry powder; cook for 1 to 2 minutes, stirring often, or until fragrant. Add sweet potatoes; stir until coated. Add 1-1/4 cups (300 mL) water. Let mixture come to a simmer. Cover with tight-fitting lid; cook for 8 to 10 minutes or until sweet potatoes begin to soften.
  2. Stir in cauliflower; cover and cook for 8 to 10 minutes or until vegetables are tender.
  3. Stir in lime juice and salt. Serve warm, garnished with lime wedges and coriander sprigs if desired.

 

Chef's Tips

PC Chef's tip:  Serve with PC Blue Menu Naan Bread & Butter Chicken.

Nutritional Information

Per serving:
170 calories
3 g fat
(0.3 g of which is saturated)
230 mg sodium
32 g carbohydrates
6 g fibre
3 g protein
Source of Fibre