Greek Chicken Bake - Lower Fat

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We’ve remade our popular web recipe, Greek Chicken Bake, to reduce the fat and sodium, and to increase the fibre. Only the chef needs to know!

Tags: Easy, One Hour, Entrées, Chicken/Poultry, Greek, Baking, President's Choice Blue Menu, Low Sodium, Low Fat
Serves: 4
Skill level: Easy
Prep time: 10  minutes
Cooking time: 40  minutes
Total: 50  minutes

Additional Information

Ingredients

1 1/2 lb (750 g) PC Blue Menu Air Chilled Boneless, Skinless Chicken Breasts (about 4), cut in 1/2-inch (1 cm) thick strips
1 jar (700 mL) PC Blue Menu Tomato & Basil
1 can (398 mL) PC Super Colossal Pitted Black Olives
1/2 cup (125 mL) PC Roasted Red Pepper Dip
1/4 tsp (1 mL) freshly ground black pepper
1 bunch green onions, chopped

Instructions

  1. Preheat oven to 400° F (200° C).
  2. In bowl, stir together chicken strips, pasta sauce, olives, dip and pepper. Pour into 13 x 9-inch (3 L) glass baking dish.
  3. Bake uncovered in centre of oven for 35 to 40 minutes or until chicken is cooked through. Serve sprinkled with green onions. Serve on rice, if desired.

Nutritional Information

Per 1-1/2 cup (375 mL) serving:
410 calories
14 g fat
760 mg sodium
22 g carbohydrates
5 g fibre
48 g protein