Orange and Honey Fruit Dip

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Greek yogurt is much thicker and creamier than regular yogurt so it’s the perfect base for dips. A great way to get the kids to eat their fruit!

Tags: Easy, 10 mins, Dips & Dressings, Fruit, Healthy Insider's Report 2011, Healthy Insider's Report 2012, Healthy Insider’s Report 2013, Low Sodium, Fat Free
Serves: 12
Skill level: Easy
Prep time: 10  minutes
Cooking time: 0  minutes
Total: 10  minutes

Additional Information

Ingredients

1-1/3 cups (325 mL) PC 0% Greek Yogurt- Plain
3 tbsp (45 mL) PC Alfalfa Honey
¼ tsp (1 mL) finely grated orange rind
1/8 tsp (0.5 mL) vanilla
1 tbsp (15 mL) freshly squeezed orange juice

Instructions

  1. In bowl, stir together yogurt, honey, orange rind and juice, and vanilla.
  2. Serve with your favourite fresh fruit chunks and wedges.

Nutritional Information

Per serving:
35 calories
fat 0 g
sodium 15 mg
carbohydrate 6 g
fibre 0 g
protein 3 g
Fat free
Low Sodium