Chocolate Banana Soy Breakfast Shake

Not rated yet
Close Click to add your rating. Saving... Error Saving
Quick Rating

Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

Tags: Easy, 20 Mins, Breakfast, Brunch and Breads, Beverages, Beans, Fruit, Blend, Low Fat, Soy, Vegetarian, High Fibre
Serves: 1
Skill level: Easy
Prep time: 5  minutes
Cooking time: 0  minutes
Total: 5  minutes

Additional Information

Ingredients

1/4 cup (50 mL) PC Soy Protein Shake Mix - Chocolate
1 cup (250 mL) 1% milk
1 banana - peeled and cut in chunks

Instructions

  1. Place milk, banana and shake mix in blender; puree. Serve immediately.

Chef's Tips

Turn this into a lactose-free shake, and bump up the soy protein, by using soy beverage instead of cow’s milk. If you have a frozen banana in your freezer, you can use it to create an icy, extra thick shake.

Nutritional Information

Per 1-2/3 cup (400 mL) serving
Calories 360 Cal
Fat 5 g
Sodium 300 mg
Carbohydrate 58 g
Fibre 5 g
Protein 21 g
SOURCE OF FIBRE