6-Berry Soy Breakfast Shake

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Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

Tags: Easy, 20 Mins, Beverages, Breakfast, Brunch and Breads, Fruit, Blend, Low Fat, Soy, Vegetarian
Serves: 1
Skill level: Easy
Prep time: 5  minutes
Cooking time: 0  minutes
Total: 5  minutes

Additional Information

Ingredients

1 cup (250 mL) 1% milk
1/2 cup (125 mL) PC 6-Berry Frozen Fruit Blend
1/4 cup (50 mL) PC Soy Protein Shake Mix - Vanilla

Instructions

  1. Place milk, berries and shake mix in blender; puree. Serve immediately.

Chef's Tips

Turn this into a lactose-free shake, and bump up the soy protein, by using soy beverage instead of cow’s milk.

Nutritional Information

Per 1-1/2 cup (375 mL) serving
Calories 270 Cal
Fat 5 g
Sodium 300 mg
Carbohydrate 36 g
Fibre 2 g
Protein 21 g