Fig & Arugula Tartine

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A tartine is a French open-faced sandwich, especially one with fancy toppings.

Tags: Easy, 20 Mins, Entrées, Sandwiches, Snacks, Rice & Grains, Vegetables, Cheese, Healthy Insider’s Report 2010, Summer Insider's Report 2012, President's Choice Blue Menu, Low Fat, High Fibre
Serves: 6
Skill level: Easy
Prep time: 10  minutes
Cooking time: 10  minutes
Total: 20  minutes

Additional Information

Ingredients

1 PC Blue Menu Stone-Baked Original Flatbread
1/4 cup (50 mL) PC MEMORIES OF Tuscany Balsamic Vinegar & Fig Sauce
1 pkg (142 g) PC Organics Baby Arugula
1 green apple, cored and diced (skin on)
1/4 cup (50 mL) PC Soft Unripened Goat's Milk Cheese

Instructions

1. Preheat oven to 400°F (200°C). Bake flatbread for 10 to 12 minutes. Remove from oven.
2. Spread flatbread with Memories sauce. Top with arugula, apple slices and crumbled goat’s cheese. Cut into six pieces and serve.

Nutritional Information

Per serving:
190 calories
5 g fat
240 mg sodium
32 g carbohydrates
4 g fibre
6 g protein
High in Fibre