Sesame Fruit Salad

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This Asian fusion salad is delicious with shrimp or a barbecue meal.

Tags: Intermediate, 20 Mins, Salads, Lunches, Side Dishes, Vegetables, Fruit, Vegetarian
Serves: 4
Skill level: Intermediate
Prep time: 20  minutes
Cooking time: 0  minutes
Total: 20  minutes

Additional Information


1/3 cup (75 mL) PC Toasted Sesame Vinaigrette
2 tsp (10 mL) finely grated lime rind
2 tbsp (25 mL) fresh lime juice
1 ripe mango, peeled and thinly sliced
1/2 pineapple, peeled, cored and cut in bite-sized pieces
1/2 English cucumber(skin on), cut in half lengthwise then thinly sliced crosswise


  1. In large bowl, whisk together vinaigrette, lime rind and juice.
  2. Add mango, pineapple and cucumber; gently toss to coat.

Chef's Tips

You can buy peeled and cored pineapple in the produce section.

Nutritional Information

Per serving
Calories 150 Cal
Fat 7 g
Sodium 155 mg
Carbohydrate 21 g
Fibre 3 g
Protein 1 g