Mumbai Mango Melt

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Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.

Tags: Intermediate, 20 Mins, Snacks, Entrées, Lunches, Chicken/Poultry, Rice & Grains, Cheese, BBQ
Serves: 4
Skill level: Intermediate
Prep time: 10  minutes
Cooking time: 6  minutes
Total: 16 *  minutes

 

Additional Information

Ingredients

4 oz (125 g) PC 1-Year Old Canadian White Cheddar Cheese thinly sliced
9 oz (275 g) deli sliced PC Tandoori Extra Lean Chicken Breast
1 ripe mango, peeled and thinly sliced
1/2 cup (125 mL) loosely packed fresh coriander leaves
1/2 cup (125 mL) PC Blue Menu Indian Raita
3 Blue Menu Thins - Whole Grain Round White Buns , halved and toasted

Instructions

  1. Preheat barbecue to medium-low heat.
  2. Open buns. On bottoms of buns, stack cheese, chicken, mango and coriander, dividing evenly. Replace bun tops. Spray both sides of sandwich lightly with non-stick cooking spray.
  3. Place on grill; cook for 1 to 3 minutes per side or until lightly charred and cheese is melted.
  4. Cut each sandwich into four pieces. Serve with PC Blue Menu Indian Raita to dip.

Chef's Tips

 

Nutritional Information

Per serving
Calories 450
Fat 16 g
Sodium 950 mg
Carbohydrate 46 g
Fibre 5 g
Protein 31 g
Source of fibre.