Zehrs

This hearty main dish has a touch of Mexican flair and makes quinoa a little more fun for the family. It will serve 6 as a side dish.

Cooked quinoa replaces rice in this twist on Chinese fried rice. The quinoa can be cooked well in advance and added at the last minute. This is a great way to use up left over vegetables. Don’t be afraid to add your favourites and make it your own!

Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.

We put our twist on this vibrant beet soup by adding our creamy Greek yogurt instead of the traditional sour cream.

There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

This twist on a deli classic offers a less fatty option than a traditional Reuben sandwich. If you don’t have a panini press, crisp in a non-stick frying pan over medium heat just like a grilled cheese.

This healthy vegetarian chili is sure to satisfy thanks to quinoa which is a complete source of protein. Seed the jalapeno first if you like a milder chili; leave the seeds in if you like things hot.

Everyone loves spinach dip. This healthier spread version is easy to prepare for the family and for parties.

Dress up your morning oatmeal with our dried berry blend and honey, at a fraction of the cost of buying it at a coffee shop.

These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.