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  • Sunshine Soup Not rated yet
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    This cold dessert soup can also be used as a sit down first course- very refreshing in the summertime. Thanks to the use of our always-ripe frozen strawberries, you can make it year round.

    Sunshine Soup
  • Low Fat Chunky Seafood Chowder Not rated yet
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    This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

    Low Fat Chunky Seafood Chowder
  • Spaghetti with Peas and Peameal Bacon Not rated yet
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    Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

    Spaghetti with Peas and Peameal Bacon
  • Spaghetti with Sundried Tomato Pesto Not rated yet
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    Pesto for spaghetti tonight, and pesto on hand to serve later! Spread leftovers on sliced baguette and broil for a quick appetizer, or spread over meaty fish such as swordfish before broiling.

    Spaghetti with Sundried Tomato Pesto
  • Butternut Squash & Black Bean Chowder Not rated yet
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    Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.

    Butternut Squash & Black Bean Chowder
  • Cheesy Swiss Fondue Not rated yet
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    A fun fondue the whole family will enjoy! With a wide variety of dippers, there’s something for everyone, but you can switch them up to suit your family’s taste: If no one in your family likes potatoes, for instance, omit them and double up on bread.

    Cheesy Swiss Fondue
  • Chicken Pasta Soup Not rated yet
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    This all-in-one main course is speedy enough to make on a weeknight after work.

    Chicken Pasta Soup
  • Chocolate Orange Fondue Not rated yet
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    Dust off the fondue pot! Fondues are back, better than ever. Perfect for entertaining, or for a romantic dinner for two.

    Chocolate Orange Fondue
  • Creamy Red Lentil Soup Not rated yet
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    Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.

    Creamy Red Lentil Soup
  • Gumbo with Scallops and Smokie Sausage Not rated yet
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    Gumbo is a spicy and smoky stew native to the New Orleans area, and can contain any combination of meats and shellfish. Serve with rice and beans, if desired.

    Gumbo with Scallops and Smokie Sausage