Zehrs

This cold dessert soup can also be used as a sit down first course- very refreshing in the summertime. Thanks to the use of our always-ripe frozen strawberries, you can make it year round.

This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

Pesto for spaghetti tonight, and pesto on hand to serve later! Spread leftovers on sliced baguette and broil for a quick appetizer, or spread over meaty fish such as swordfish before broiling.

Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.

A fun fondue the whole family will enjoy! With a wide variety of dippers, there’s something for everyone, but you can switch them up to suit your family’s taste: If no one in your family likes potatoes, for instance, omit them and double up on bread.

This all-in-one main course is speedy enough to make on a weeknight after work.

Dust off the fondue pot! Fondues are back, better than ever. Perfect for entertaining, or for a romantic dinner for two.

Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.

Gumbo is a spicy and smoky stew native to the New Orleans area, and can contain any combination of meats and shellfish. Serve with rice and beans, if desired.