Zehrs

1 Ratings  (1 Reviews)

If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.

1 Ratings  (1 Reviews)

Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.

Get out the napkins! Serve with crusty bread and a salad or coleslaw.

Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

A fabulous vegetarian main course salad. Leftovers make a great lunch.

Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.

Most kids like edamame, even those who wouldn’t touch a canned soybean.

Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.