Salmon is a source of omega-3 polyunsaturated fat, an essential heart healthy fat that our bodies need to function properly. Omega-3 may protect against coronary artery disease and stroke.
Broiled Maple Salmon Fillets
Cauliflower Cheese "Brain"
Whether to feed your monsters on Halloween night before trick or treating, or as a gross-out meal kids of a certain age and sensibility will enjoy year round, this ghastly “brain” will fill the bill.
Smoked Salmon Crostini
Classic smoked salmon and cream cheese, reinvented here as crostini or “little toasts”. A perfect pre-dinner nibble with cocktails.
Tikka Masala Chicken
Often Indian dishes are high in sodium and fat. Here we use plain nonfat yogurt to tenderize and flavour the chicken while keeping salt and fat under control.