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  • Broiled Maple Salmon Fillets Not rated yet
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    Salmon is a source of omega-3 polyunsaturated fat, an essential heart healthy fat that our bodies need to function properly. Omega-3 may protect against coronary artery disease and stroke.

    Broiled Maple Salmon Fillets
  • Cauliflower Cheese "Brain" Not rated yet
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    Whether to feed your monsters on Halloween night before trick or treating, or as a gross-out meal kids of a certain age and sensibility will enjoy year round, this ghastly “brain” will fill the bill.

    Cauliflower Cheese
  • Smoked Salmon Crostini Not rated yet
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    Classic smoked salmon and cream cheese, reinvented here as crostini or “little toasts”. A perfect pre-dinner nibble with cocktails.

    Smoked Salmon Crostini
  • Tikka Masala Chicken Not rated yet
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    Often Indian dishes are high in sodium and fat. Here we use plain nonfat yogurt to tenderize and flavour the chicken while keeping salt and fat under control.

    Tikka Masala Chicken