Beans and lime juice give this soup a south of the border feel. You can use fresh or canned plum tomatoes. Serve with cornbread, whole grain tortillas or other whole grain bread.
Black Bean, Tomato and Lime Soup
Butternut Squash & Black Bean Chowder
Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.
Cacciucco (Fisherman's Soup)
Cacciucco (kah-CHOO-ko) means "mixture". A jar of strained tomatoes forms the base for this ready-in-a half-hour substantial fisherman's soup.
Chilled Carrot-Orange Soup with Charred Corn Salsa
A carton of orange juice makes light work of this refreshing and colourful soup. Orange and carrots have a natural affinity.
Corn and Salmon Chowder
Salmon is fatty, but it’s a good-for-you fat, with plenty of heart-healthy omega-3 fatty acids. No need to cut the salmon in chunks before putting it in the pot; roughly break it up with a spoon after it’s cooked.
Creamy Tomato-Orange Soup
Don’t be put off by “creamy”- this soup isn’t heavy or thick like a traditional cream soup. Its refreshing orange twist accentuates the pure tomato flavour.
Effortless Tomato Fish Stew
One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!
Fragrant White Bean Soup
This first course soup packs a fibre punch due to the navy beans. Don’t forget to drain the beans after cooking them or the soup will be watery. Serve with hearty wholegrain bread and some crudités to turn it into a main course. Never salt the water when cooking dried beans, or the beans will not fully soften.
Gingered Carrot Soup
A lovely first course soup. Use whatever curry powder you have on hand; you may want to decrease it slightly if you use hot curry powder. Serve dolloped with Greek yogurt and sprinkled with chopped chives, if desired.
Greek Yogurt Borscht
We put our twist on this vibrant beet soup by adding our creamy Greek yogurt instead of the traditional sour cream.