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  • Chicken Sausage Chili Burrito Not rated yet
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    Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!

    Chicken Sausage Chili Burrito
  • Chicken-Tofu Pad Thai Not rated yet
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    Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.

    Chicken-Tofu Pad Thai
  • Spicy and Saucy Tofu and Chicken Stir Fry Not rated yet
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    Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.

    Spicy and Saucy Tofu and Chicken Stir Fry
  • Spring Turkey Pasta Not rated yet
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    Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.

    Spring Turkey Pasta
  • Quick Western Bake Not rated yet
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    Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.

    Quick Western Bake
  • Italian Turkey Meatloaf Not rated yet
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    Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.

    Italian Turkey Meatloaf
  • Roasted Tomato Soup with Cheesy Flatbread Not rated yet
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    Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.

    Roasted Tomato Soup with Cheesy Flatbread
  • Mango & Black Bean Chicken Salad Not rated yet
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    Mango adds a touch of sweetness to this main course chicken-bean salad. If your family hates coriander (it is a love-it or hate-it taste!), substitute parsley.

    Mango & Black Bean Chicken Salad
  • Pasta Carbonara Not rated yet
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    We gave normally evil pasta carbonara a healthy remake, by substituting turkey bacon, omitting the cream and using omega eggs and pasta. Still indulgent, but an indulgence you can afford on a regular basis!

    Pasta Carbonara
  • Easy Egg Fried Rice Not rated yet
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    If your family loves fried rice at your local Chinese restaurant, try this easy at-home version. With egg and bacon, this is a main course, but if you’d like you can serve smaller portions as a side dish.

    Easy Egg Fried Rice