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  • 6 Bean Breakfast Quesadilla Not rated yet
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    Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.

    6 Bean Breakfast Quesadilla
  • Balsamic Mushroom Pizza Not rated yet
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    Forget about delivery and get the whole family to help prepare this thin crust mushroom lover’s pizza!

    Balsamic Mushroom Pizza
  • Chef Salad Not rated yet
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    Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.

    Chef Salad
  • Chocolate Quinoa Brownies Not rated yet
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    These flourless brownies are a snap to prepare-- just throw all the ingredients in the food processor. We cooked the quinoa in more water than usual to obtain a smoother texture.

    Chocolate Quinoa Brownies
  • Crunchy Quinoa and Leek Gratin Not rated yet
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    We used protein-rich quinoa to create the base for this wholesome and nutritious dish that serves a party of 10!

    Crunchy Quinoa and Leek Gratin
  • Fiesta Quinoa and Black Beans Not rated yet
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    This hearty main dish has a touch of Mexican flair and makes quinoa a little more fun for the family. It will serve 6 as a side dish.

    Fiesta Quinoa and Black Beans
  • Fried Quinoa Not rated yet
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    Cooked quinoa replaces rice in this twist on Chinese fried rice. The quinoa can be cooked well in advance and added at the last minute. This is a great way to use up left over vegetables. Don’t be afraid to add your favourites and make it your own!

    Fried Quinoa
  • Gourmet Open Faced Tuna Sandwich Not rated yet
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    Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.

    Gourmet Open Faced Tuna Sandwich
  • Greek Yogurt Borscht Not rated yet
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    We put our twist on this vibrant beet soup by adding our creamy Greek yogurt instead of the traditional sour cream.

    Greek Yogurt Borscht
  • Guilt-Free Rotini Salad Not rated yet
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    There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

    Guilt-Free Rotini Salad
  • Hearty Vegetarian Quinoa Chili Not rated yet
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    This healthy vegetarian chili is sure to satisfy thanks to quinoa which is a complete source of protein. Seed the jalapeno first if you like a milder chili; leave the seeds in if you like things hot.

    Hearty Vegetarian Quinoa Chili
  • Lemon Blueberry Yogurt Muffins Not rated yet
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    These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.

    Lemon Blueberry Yogurt Muffins
  • Loaded Baked Potato Not rated yet
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    Fat free Greek yogurt replaces the sour cream typically found in a loaded baked potato. Packed with cheese and turkey bacon, this side dish will complement any entree; or serve it as a hearty lunch all on its own.

    Loaded Baked Potato
  • Quinoa Hotcakes Not rated yet
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    The family will flip for these quinoa-based hotcakes and you’ll have a healthier new alternative to pancakes. A great way to use up leftover cooked quinoa- substitute 1 cup (250 mL) cooked.

    Quinoa Hotcakes
  • Quinoa Stuffed Zucchini Not rated yet
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    The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth-watering change from your regular vegetable side dishes.

    Quinoa Stuffed Zucchini
  • Roasted Red Pepper and Feta Dip Not rated yet
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    A sure-fire way to impress guests, served with PC Multigrain Pita Chips.

    Roasted Red Pepper and Feta Dip
  • Spanish Chick Pea Soup with Spinach and Chorizo Not rated yet
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    Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.

    Spanish Chick Pea Soup with Spinach and Chorizo
  • Tangy Raspberry Semifreddo Not rated yet
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    Sure to dazzle guests, this gorgeous raspberry dessert gets its subtle tang from our Greek yogurt.

    Tangy Raspberry Semifreddo
  • Yogurt Panna Cotta Not rated yet
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    This fabulously creamy dessert is fat free, thanks to skim milk and fat free Greek yogurt.

    Yogurt Panna Cotta