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  • Falafel Salad Not rated yet
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    Instead of serving falafel in same-old pita bread, try this salad. Fresh herb and lemon flavours make it sing.

    Falafel Salad
  • Habanero Black Bean Mango Salad Not rated yet
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    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Edamame & Corn Salad Not rated yet
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    Most kids like edamame, even those who wouldn’t touch a canned soybean.

    Edamame & Corn Salad
  • Sweet Potato Aloo Gobi Not rated yet
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    Instead of the usual potato, we’ve used sweet potato for added colour, sweetness and nutrients. Aloo gobi is a side dish, but you can serve it over rice for a vegetarian main course.

    Sweet Potato Aloo Gobi
  • Warm Caprese Salad Not rated yet
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    Normally caprese salad is made in the summer months with fresh ripe tomatoes. For the rest of the year when tomatoes may not be at their best, a great way to develop tomato flavour is to slowly oven-roast them, as we do here.

    Warm Caprese Salad
  • Chunky Hummus Vegetable Wrap Not rated yet
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    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Fattoush Not rated yet
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    Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.

    Fattoush
  • Chocolate Truffles Not rated yet
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    A decadent treat that’s easier to make at home than you might think. Warning- it is messy!

    Chocolate Truffles
  • Organic Rice and Bean Medley Salad Not rated yet
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    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Sunshine Hot Cakes Not rated yet
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    Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.

    Sunshine Hot Cakes
  • Ricotta and Roasted Tomato Crostini Not rated yet
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    Making little toasts for crostini under the broiler is a bit fiddly, but this wire-rack oven method reduces the chances of burnt toast. Ricotta is a delicious and unusual topping.

    Ricotta and Roasted Tomato Crostini
  • Chocolate Pots de Creme Not rated yet
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    Pot de crème is a barely set, creamy French custard served in small dishes. Traditionally it is thickened with eggs and baked in a water bath, but we’ve “cheated” by using Devon custard, eliminating the baking step.

    Chocolate Pots de Creme
  • Maple Balsamic Fig Salad with Goat Cheese Croquettes Not rated yet
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    In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.

    Maple Balsamic Fig Salad with Goat Cheese Croquettes
  • Cauliflower Cheese "Brain" Not rated yet
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    Whether to feed your monsters on Halloween night before trick or treating, or as a gross-out meal kids of a certain age and sensibility will enjoy year round, this ghastly “brain” will fill the bill.

    Cauliflower Cheese
  • Tropical Muffin Tops Not rated yet
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    Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!

    Tropical Muffin Tops
  • Chickpea Burgers Not rated yet
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    Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

    Chickpea Burgers
  • Perfect Picnic Green Bean and Potato Salad Not rated yet
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    Adding the vinegar-based dressing to just-boiled potatoes lets the potatoes soak up all the flavour. Eat warm right after making, or chill and pack for a picnic- no spoiled mayo to worry about!

    Perfect Picnic Green Bean and Potato Salad
  • Grilled Halloom Not rated yet
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    Halloom is a mild cheese that is sturdy and stands up well to grilling. It has a slight squeakiness when you bite into it, like fresh cheese curds.

    Grilled Halloom
  • Heavenly Breakfast Not rated yet
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    Cooking the oats in milk makes this oatmeal ultra-creamy.

    Heavenly Breakfast
  • Sweet Green Pea Soup Not rated yet
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    Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.

    Sweet Green Pea Soup
  • Vegetable Lasagna Not rated yet
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    We’ve simplified the lasagna-making process by soaking the noodles and using extra sauce when layering, instead of boiling the pasta. Hearty and bursting with vegetables, this is our best-ever vegetarian entrée recipe.

    Vegetable Lasagna
  • Oh You Sweet Lovely Fool Not rated yet
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    Fool hails from England, and traditionally is made from fruit folded into whipped cream. We’ve lightened our pineapple fool by using yogurt.

    Oh You Sweet Lovely Fool
  • Applesauce Bran Loaf Not rated yet
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    Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

    Applesauce Bran Loaf
  • Cream Cheese Brownie Cupcakes Not rated yet
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    Enjoy the best of both worlds with this delectable brownie cupcake! Never cook any brownie until the tester comes out clean, or they will be dry- the tester should still be moist or even have a few crumbs clinging to it.

    Cream Cheese Brownie Cupcakes
  • Black Olive Crostini Not rated yet
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    Savoury tapenade makes a delicious topping for goat cheese toasts. Great to serve with drinks at a cocktail party.

    Black Olive Crostini
  • Old-Fashioned Doughnuts Not rated yet
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    Nothing beats just-made drop doughnuts – tender and cake-like because they’re made with buttermilk.

    Old-Fashioned Doughnuts
  • Poached Eggs in Tomato Sauce Not rated yet
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    Bet you never thought of poaching eggs in pasta sauce! A quick supper for nights when the tummy is empty and cupboard almost bare.

    Poached Eggs in Tomato Sauce
  • Asian Vegetable Salad Not rated yet
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    There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

    Asian Vegetable Salad
  • Crunchy Green Salad with Beets and Raspberry Vinaigrette Not rated yet
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    PC Lettuce Wraps are so crisp you can pick this salad up and eat with your hands! Celery and pecans give extra crunch.

    Crunchy Green Salad with Beets and Raspberry Vinaigrette
  • Mango Lime Lassi Not rated yet
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    A lassi is a cold yogurt-based drink, popular in India. Tart and refreshing, lassi serves to cleanse the palate alongside spicier foods.

    Mango Lime Lassi
  • Ginger Spice Chocolate Chip Cake Not rated yet
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    Yogurt makes this quick snacking cake moist. Like most gingerbread, this one tastes better the next day.

    Ginger Spice Chocolate Chip Cake
  • Apricot Almond Fingers Not rated yet
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    A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.

    Apricot Almond Fingers
  • Butternut Squash Couscous Not rated yet
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    Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.

    Butternut Squash Couscous
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Crispy Tofu with Peanut Sauce Not rated yet
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    Crispy on the outside and soft on the inside, this tofu dish offers a balance of textures and flavours. Serve with rice to soak up the Memories sauce, and steamed broccoli.

    Crispy Tofu with Peanut Sauce
  • Cranberry Bran Muffins Not rated yet
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    Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.

    Cranberry Bran Muffins
  • Chick Pea Korma Not rated yet
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    Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.

    Chick Pea Korma
  • Spiced Bean Tagine Not rated yet
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    A tagine is a Moroccan stew with vegetables, lemons, olives and spices. Tagines often contain meat or poultry; for this vegetarian version we use beans as the protein source.

    Spiced Bean Tagine
  • Eggplant and Lentil Madras Not rated yet
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    Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.

    Eggplant and Lentil Madras
  • Cranberry Brie en Croûte Not rated yet
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    “En croûte” simply means encased in pastry, a delicious way to present a whole Brie on a special occasion.

    Cranberry Brie en Croûte
  • Chocolate Raspberry Panini Not rated yet
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    A dessert sandwich? Why not! Chocolate and raspberry are a classic combination, even better when served warm in a panini sandwich.

    Chocolate Raspberry Panini
  • Multi-Bran Blueberry Banana Bread Not rated yet
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    A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.

    Multi-Bran Blueberry Banana Bread
  • Crustless Asparagus Quiche Ratings  (1 Reviews)
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    Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

    Crustless Asparagus Quiche
  • Grilled Artichokes with Feta Not rated yet
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    Grilled artichokes are an Italian favourite, but cleaning fresh artichokes is time-consuming. Canned whole artichoke hearts take the work out of this summery side dish.

    Grilled Artichokes with Feta
  • Tuscan Grilled Vegetables Not rated yet
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    Tangy feta cheese and trendy fig sauce take grilled vegetables to a scrumptious new level. Serve warm or at room temperature.

    Tuscan Grilled Vegetables
  • Sesame Fruit Salad Not rated yet
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    This Asian fusion salad is delicious with shrimp or a barbecue meal.

    Sesame Fruit Salad
  • Easy Blueberry Danish Not rated yet
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    Dad and the kids can make this short-cut Danish together while Mom sleeps in!

    Easy Blueberry Danish
  • Hot Cross Bun Bread Pudding with Brandied Apricot Sauce Not rated yet
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    Our PC Hot Cross Buns Extra-Raisins pack a lot of flavour - a great shortcut to a delicious bread pudding.

    Hot Cross Bun Bread Pudding with Brandied Apricot Sauce
  • Swiss Chard And Bean Soup Not rated yet
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    This hearty main-course soup is packed with lots of good-for-you vegetables and beans. Serve with crusty bread.

    Swiss Chard And Bean Soup