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  • Chicken a la King Not rated yet
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    Here's a familiar favourite using organic PC ingredients. Chicken a la King has been a favourite of cooks for years for family dinners and entertaining.

    Chicken a la King
  • Chickpea Burgers Not rated yet
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    Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

    Chickpea Burgers
  • Mediterranean Shrimp Pasta Not rated yet
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    Greece is famous for its shrimp in tomato sauce with feta cheese melting on top – the inspiration for this pasta dish.

    Mediterranean Shrimp Pasta
  • Spaghetti with Peas and Peameal Bacon Not rated yet
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    Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

    Spaghetti with Peas and Peameal Bacon
  • Sunshine Hot Cakes Not rated yet
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    Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.

    Sunshine Hot Cakes
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Braised Brussels Sprouts with Bacon Not rated yet
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    Our PC Bacon will make Brussels sprouts lovers out of the pickiest eater!

    Braised Brussels Sprouts with Bacon
  • Brown Rice Paella with Shrimp and Baby Peas Not rated yet
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    Brown rice is the whole grain, including the bran layer, so it is higher in fibre than white rice. Raw brown rice takes longer to cook than white rice, but our frozen rice speeds things up for you, making a perfect and nutritious base for this wonderful shrimp paella.

    Brown Rice Paella with Shrimp and Baby Peas
  • Bulgur and Quinoa Stuffed Peppers Not rated yet
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    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers
  • Burrito Casserole Not rated yet
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    This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

    Burrito Casserole
  • Chicken and Bacon Salad Not rated yet
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    All the flavours of a club sandwich in a quick chop-and-toss salad. Use pre-cooked bacon to make it even quicker.

    Chicken and Bacon Salad
  • Chicken Sausage Chili Burrito Not rated yet
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    Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!

    Chicken Sausage Chili Burrito
  • Chicken-Tofu Pad Thai Not rated yet
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    Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.

    Chicken-Tofu Pad Thai
  • Cool Cucumber Sunomono with Crab Not rated yet
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    Sunomono is Japanese for vinegared salads, especially refreshing in the heat of summer. Serve as part of multi-course Japanese meal.

    Cool Cucumber Sunomono with Crab
  • Crispy Tofu with Peanut Sauce Not rated yet
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    Crispy on the outside and soft on the inside, this tofu dish offers a balance of textures and flavours. Serve with rice to soak up the Memories sauce, and steamed broccoli.

    Crispy Tofu with Peanut Sauce
  • Crunchy Green Salad with Beets and Raspberry Vinaigrette Not rated yet
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    PC Lettuce Wraps are so crisp you can pick this salad up and eat with your hands! Celery and pecans give extra crunch.

    Crunchy Green Salad with Beets and Raspberry Vinaigrette
  • Golden Scallops with Lime Aioli Not rated yet
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    Succulent, tender scallops are quickly pan-fried and served with a scrumptious lime aioli. Garnish platter with thinly sliced lime.

    Golden Scallops with Lime Aioli
  • Green Bean and Fennel Chicken Salad Not rated yet
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    The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.

    Green Bean and Fennel Chicken Salad
  • Hearty Sausage and Lentils Not rated yet
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    This rib-sticking dish is cold weather food at its best. Lentils contain lutein, which has been found to protect against macular degeneration, a leading cause of blindness.

    Hearty Sausage and Lentils
  • Italian Turkey Meatloaf Not rated yet
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    Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.

    Italian Turkey Meatloaf
  • Leek-Stuffed Mushroom Caps Not rated yet
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    When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

    Leek-Stuffed Mushroom Caps
  • Mediterranean Shrimp Not rated yet
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    Tomato, feta and shrimp are a classic Mediterranean combo. Our version, served over cooked brown rice (already cooked for you!), is easy enough to make on a weeknight after work.

    Mediterranean Shrimp
  • Moroccan Chicken and Rice Not rated yet
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    This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.

    Moroccan Chicken and Rice
  • Mushroom Asparagus Strata with Multigrain Bread Not rated yet
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    Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

    Mushroom Asparagus Strata with Multigrain Bread
  • Old-Fashioned Doughnuts Not rated yet
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    Nothing beats just-made drop doughnuts – tender and cake-like because they’re made with buttermilk.

    Old-Fashioned Doughnuts
  • One Pot Italian Meatball Soup Not rated yet
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    We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

    One Pot Italian Meatball Soup
  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Pan Trout with Garlicky Rapini and Brown Rice Not rated yet
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    Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

    Pan Trout with Garlicky Rapini and Brown Rice
  • Pasta Carbonara Not rated yet
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    We gave normally evil pasta carbonara a healthy remake, by substituting turkey bacon, omitting the cream and using omega eggs and pasta. Still indulgent, but an indulgence you can afford on a regular basis!

    Pasta Carbonara
  • Pasta with Zucchini Rounds Not rated yet
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    A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.

    Pasta with Zucchini Rounds
  • Penne with Eggplant Sauce Not rated yet
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    A classic Italian eggplant sauce gets a healthy makeover! Eggplant can soak up a lot of oil; we’ve reduced the amount here, and added a healthier pasta choice than the standard white pasta. Feel free to increase the hot pepper flakes.

    Penne with Eggplant Sauce
  • Phyllo-Wrapped Salmon Not rated yet
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    The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.

    Phyllo-Wrapped Salmon
  • Pretzel-Crusted Pork Chops Not rated yet
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    Pretzels and mustard are a classic combination. Here we combine them with pork, for a quick-bake pork chop.

    Pretzel-Crusted Pork Chops
  • Quick Butter Chicken Not rated yet
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    PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular cooking sauce, but it is every bit as delicious. This is an economical way to stretch one tray of chicken breasts to feed six.

    Quick Butter Chicken
  • Quick Western Bake Not rated yet
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    Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.

    Quick Western Bake
  • Red and Green Sauté Not rated yet
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    This colourful sauté is a wonderful side dish to have in your repertoire. You can make it year round, and it goes well with any fish, meat or poultry dish.

    Red and Green Sauté
  • Salami Tomato Frittata Not rated yet
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    A substantial, meaty supper dish. Serve a salad alongside.

    Salami Tomato Frittata
  • Salmon Cakes Not rated yet
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    With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

    Salmon Cakes
  • Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing Not rated yet
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    Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.

    Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
  • Silver Dollar Banana Pancakes Not rated yet
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    Kids love miniature versions of things they can pick up in their hands-baby carrots, sandwiches cut with small cookie cutters, and these loonie-sized pancakes.

    Silver Dollar Banana Pancakes
  • Slow Roasted Wild Salmon Not rated yet
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    Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.

    Slow Roasted Wild Salmon
  • Smoked Sausage with Smoky Onion Jam Not rated yet
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    Our reduced fat smokies are so good, you won’t even miss the fat!

    Smoked Sausage with Smoky Onion Jam
  • Spaghetti Carbonara Not rated yet
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    This classic Italian dish takes very little time to prepare. It’s kid-friendly, too, with no obvious vegetables to pick out at the table.

    Spaghetti Carbonara
  • Turkey & Cranberry Stuffed Acorn Squash Not rated yet
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    All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

    Turkey & Cranberry Stuffed Acorn Squash
  • Warm Lentil Salad Not rated yet
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    Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you can make it and serve at room temperature, this salad is perfect for a busy holiday meal.

    Warm Lentil Salad
  • Whole Grain Lemon and Raspberry Pancakes Not rated yet
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    With a box of our wholegrain pancake mix on your kitchen shelf, the breakfast possibilities are endless. Try this raspberry-lemon twist.

    Whole Grain Lemon and Raspberry Pancakes
  • Winter Greens Salad with White Balsamic Vinegar Not rated yet
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    This simple salad has a lovely warm dressing with a touch of sweetness from the balsamic vinegar and honey. Nuts add a welcome crunch.

    Winter Greens Salad with White Balsamic Vinegar