These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.
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Lemon Blueberry Yogurt Muffins
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Super Pork Stirfry
The secret of successful stirfries is mise en place, meaning have all of the ingredients chopped up, lined up and ready to go before beginning to cook. PC Frozen Ginger and Garlic are pre-chopped, putting you one step closer to supper!
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Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
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Individual Four-Berry Crumble
Frozen berries make berry crumble possible year-round. Picked ripe and juicy, PC frozen berries are always flavourful and fresh.
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Pain Perdu with Maple Blueberry Sauce
So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.
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Whole Wheat Scones
This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.
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Hearty Mushroom Barley Pilaf
Barley is high in fibre and low on the glycemic index, making it a great substitute for the usual white rice used in pilaf. Try this side dish with a roast instead of potatoes or rice.
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Moroccan Chicken and Rice
This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.
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Tikka Masala Chicken
Often Indian dishes are high in sodium and fat. Here we use plain nonfat yogurt to tenderize and flavour the chicken while keeping salt and fat under control.
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Applesauce Bran Loaf
Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.
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Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.
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Chocolate Raspberry Panini
A dessert sandwich? Why not! Chocolate and raspberry are a classic combination, even better when served warm in a panini sandwich.
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Silver Dollar Banana Pancakes
Kids love miniature versions of things they can pick up in their hands-baby carrots, sandwiches cut with small cookie cutters, and these loonie-sized pancakes.
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Multi-Bran Blueberry Banana Bread
A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.
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Peanut Chicken Wraps
Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!
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Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!
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Chicken Pot Pie
1 Ratings (1 Reviews)Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.
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Scalloped One Potato, Two Potato
Scalloped potatoes are an all-time favourite. Sweet and white potatoes combine in this update of a dish that’s usually high in fat. We used stock instead of cream to reduce the fat.
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Blueberry Bake
The filling is bursting with blueberry flavour, and our PC Organics 7-Reasons Multigrain Cereal gives the topping a healthy crunch.
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Mushroom Risotto
This Northern Italian specialty is creamy and rich- perfect comfort food for a cold winter’s night!
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Smoked Salmon Sushi with Mango
It’s the sushi for hold-outs. In this North American version, seasoned sticky rice is rolled around sweet mango and topped with silken smoked salmon.
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