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  • Lemon Blueberry Yogurt Muffins Not rated yet
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    These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.

    Lemon Blueberry Yogurt Muffins
  • Super Pork Stirfry Not rated yet
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    The secret of successful stirfries is mise en place, meaning have all of the ingredients chopped up, lined up and ready to go before beginning to cook. PC Frozen Ginger and Garlic are pre-chopped, putting you one step closer to supper!

    Super Pork Stirfry
  • Chunky Hummus Vegetable Wrap Not rated yet
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    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Individual Four-Berry Crumble Not rated yet
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    Frozen berries make berry crumble possible year-round. Picked ripe and juicy, PC frozen berries are always flavourful and fresh.

    Individual Four-Berry Crumble
  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Whole Wheat Scones Not rated yet
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    This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.

    Whole Wheat Scones
  • Hearty Mushroom Barley Pilaf Not rated yet
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    Barley is high in fibre and low on the glycemic index, making it a great substitute for the usual white rice used in pilaf. Try this side dish with a roast instead of potatoes or rice.

    Hearty Mushroom Barley Pilaf
  • Moroccan Chicken and Rice Not rated yet
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    This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.

    Moroccan Chicken and Rice
  • Tikka Masala Chicken Not rated yet
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    Often Indian dishes are high in sodium and fat. Here we use plain nonfat yogurt to tenderize and flavour the chicken while keeping salt and fat under control.

    Tikka Masala Chicken
  • Heavenly Breakfast Not rated yet
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    Cooking the oats in milk makes this oatmeal ultra-creamy.

    Heavenly Breakfast
  • Applesauce Bran Loaf Not rated yet
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    Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

    Applesauce Bran Loaf
  • Cranberry Bran Muffins Not rated yet
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    Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.

    Cranberry Bran Muffins
  • Chocolate Raspberry Panini Not rated yet
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    A dessert sandwich? Why not! Chocolate and raspberry are a classic combination, even better when served warm in a panini sandwich.

    Chocolate Raspberry Panini
  • Silver Dollar Banana Pancakes Not rated yet
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    Kids love miniature versions of things they can pick up in their hands-baby carrots, sandwiches cut with small cookie cutters, and these loonie-sized pancakes.

    Silver Dollar Banana Pancakes
  • Multi-Bran Blueberry Banana Bread Not rated yet
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    A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.

    Multi-Bran Blueberry Banana Bread
  • Peanut Chicken Wraps Not rated yet
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    Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!

    Peanut Chicken Wraps
  • Salmon with Spinach Rice Not rated yet
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    This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!

    Salmon with Spinach Rice
  • Chicken Pot Pie Ratings  (1 Reviews)
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    Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.

    Chicken Pot Pie
  • Scalloped One Potato, Two Potato Not rated yet
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    Scalloped potatoes are an all-time favourite. Sweet and white potatoes combine in this update of a dish that’s usually high in fat. We used stock instead of cream to reduce the fat.

    Scalloped One Potato, Two Potato
  • Blueberry Bake Not rated yet
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    The filling is bursting with blueberry flavour, and our PC Organics 7-Reasons Multigrain Cereal gives the topping a healthy crunch.

    Blueberry Bake
  • Mushroom Risotto Not rated yet
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    This Northern Italian specialty is creamy and rich- perfect comfort food for a cold winter’s night!

    Mushroom Risotto
  • Smoked Salmon Sushi with Mango Not rated yet
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    It’s the sushi for hold-outs. In this North American version, seasoned sticky rice is rolled around sweet mango and topped with silken smoked salmon.

    Smoked Salmon Sushi with Mango