Pre-cut stir-fry vegetables make it easy to get your 5 to 10. Serve over rice or Asian noodles.
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Spicy Pork Stir fry
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Ham and Dijon Potato Bake
The saying “eternity is a ham and two people” is not far from the truth! If you have leftover ham and are looking for a different way to serve it up, try this wonderful ham and potato bake. Be sure to use an ovenproof frying pan.
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Kale and White Bean Smash
Kale is a great non-dairy source of calcium, and provides iron and folate as well. Choose a bunch with perky green leaves, and remove tough stems before chopping.
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Cauliflower Ham and Parmesan Frittata
2 Ratings Using a nonstick frying pan lets you get away with using less fat to cook the frittata. All eggs are a complete source of protein, but omega eggs also benefit heart health and brain development.
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Smoky Lentil And Sausage Stew
Lentils contain lutein, a micronutrient needed for eye health, and fibre. Pick through dry lentils for stones before measuring and give them a quick rinse before using. If you have it on hand, PC Kielbasa would make a good substitute for the smokies.
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Spanish Chorizo Potato Tortilla
Not a flatbread like the more familiar Mexican tortilla, egg-based Spanish tortilla is similar to the Italian frittata. It can be served warm or at room temperature.
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Spaghetti with Peas and Peameal Bacon
Colourful and delicious, this warming dish makes a satisfying meal on a cold night.
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Super Pork Stirfry
The secret of successful stirfries is mise en place, meaning have all of the ingredients chopped up, lined up and ready to go before beginning to cook. PC Frozen Ginger and Garlic are pre-chopped, putting you one step closer to supper!
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Simply Red Slow-Cooked Pulled Pork
Pulled pork is often served in buns, but you can also serve over garlic mashed potatoes, rice or in a corn tortilla.
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Grilled Arugula Prosciutto Pizza
Arugula and prosciutto are a winning combination. Instead of a main course, this would make an amazing finger food to serve at a backyard party- cut each pizza into narrow fingers and grill up more to order!
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