Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.
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Asian-Style Trout en Papillote
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Baked “Fried” Fish
A much healthier take on fried fish, this baked version is coated in panko crumbs. You could also use our Blue Menu cod in place of halibut. Add some baked fries for a healthy fish and chips dinner.
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Broiled Maple Salmon Fillets
Salmon is a source of omega-3 polyunsaturated fat, an essential heart healthy fat that our bodies need to function properly. Omega-3 may protect against coronary artery disease and stroke.
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Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
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Cacciucco (Fisherman's Soup)
Cacciucco (kah-CHOO-ko) means "mixture". A jar of strained tomatoes forms the base for this ready-in-a half-hour substantial fisherman's soup.
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Cool Cucumber Sunomono with Crab
Sunomono is Japanese for vinegared salads, especially refreshing in the heat of summer. Serve as part of multi-course Japanese meal.
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Corn and Salmon Chowder
Salmon is fatty, but it’s a good-for-you fat, with plenty of heart-healthy omega-3 fatty acids. No need to cut the salmon in chunks before putting it in the pot; roughly break it up with a spoon after it’s cooked.
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Creamy Salmon and Peas on Toast
This comforting dish is a retro family favourite. Lots of savoury sauce tops toasted English muffins below, which soak it up and become deliciously soggy. Serve in shallow bowls.
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Creamy Salmon Linguine
Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.
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Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.
