To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.
Sweet Corn and Crab Soup
Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
Grilled Tilapia Parcels
Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.
Cool Cucumber Sunomono with Crab
Sunomono is Japanese for vinegared salads, especially refreshing in the heat of summer. Serve as part of multi-course Japanese meal.
Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!
Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
Smoked Salmon Sushi with Mango
It’s the sushi for hold-outs. In this North American version, seasoned sticky rice is rolled around sweet mango and topped with silken smoked salmon.