This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
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Low Fat Chunky Seafood Chowder
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Mediterranean Shrimp Pasta
Greece is famous for its shrimp in tomato sauce with feta cheese melting on top – the inspiration for this pasta dish.
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Argentinean Chimichurri Grill
In Argentina this would be called asado, which is both the method of cooking and the social event, just like the English barbecue. Our chimichurri sauce adds so much flavour you don’t need to do anything else.
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Brown Rice Paella with Shrimp and Baby Peas
Brown rice is the whole grain, including the bran layer, so it is higher in fibre than white rice. Raw brown rice takes longer to cook than white rice, but our frozen rice speeds things up for you, making a perfect and nutritious base for this wonderful shrimp paella.
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Cacciucco (Fisherman's Soup)
Cacciucco (kah-CHOO-ko) means "mixture". A jar of strained tomatoes forms the base for this ready-in-a half-hour substantial fisherman's soup.
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Crab Cakes and Asian Slaw
A quick cabbage salad with Asian flavours forms a perfect base for succulent crab cakes, perfect as lunch or a light supper.
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Creamy Feta Pasta with Shrimp
Normally cooked uncovered in lots of boiling water and then drained, the pasta in this dish is simmered covered in stock in a method reminiscent of pilaf. Spinach and feta give this dish a Mediterranean feel.
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Garlic and Herb Shrimp Skewers
Double-skewering the shrimp is a bit finicky, but it helps ensure the shrimp do not fall through the grates of the barbecue grill. Place a strip of foil under both ends of skewers so exposed bits do not burn.
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Golden Scallops with Lime Aioli
Succulent, tender scallops are quickly pan-fried and served with a scrumptious lime aioli. Garnish platter with thinly sliced lime.
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Gumbo with Scallops and Smokie Sausage
Gumbo is a spicy and smoky stew native to the New Orleans area, and can contain any combination of meats and shellfish. Serve with rice and beans, if desired.
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Mediterranean Shrimp
Tomato, feta and shrimp are a classic Mediterranean combo. Our version, served over cooked brown rice (already cooked for you!), is easy enough to make on a weeknight after work.
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Piri Piri Shrimp with Avocado Salad
Tossing the shrimp with more piri piri sauce after they come off the grill gives the shrimp an extra kick of flavour. Leaving the shells on keeps the shrimp moist.
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Sushi Salad
Wasabi arugula will surprise you! This main course salad has all the flavours of sushi, but without the excess carbs in sushi with rice. It will serve 6 as an appetizer salad.
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Thai Coconut Shrimp Soup
No need to simmer the spinach for this quick soup- the hot soup itself does the cooking. Add one of our PC Thai Combo dishes to make this delicious soup a meal.
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Tomato Fennel Mussels with Sausage
Mussels are an economical seafood choice. Serve with spoons to get up all the delicious cooking liquid, and don’t forget an empty bowl for the shells.
