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  • Crustless Asparagus Quiche Ratings  (1 Reviews)
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    Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

    Crustless Asparagus Quiche
  • Cranberry Flaxseed Muffins Ratings  (1 Reviews)
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    If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.

    Cranberry Flaxseed Muffins
  • Asian-Style Trout en Papillote Not rated yet
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    Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.

    Asian-Style Trout en Papillote
  • Baby Kale Salad Not rated yet
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    If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.

    Baby Kale Salad
  • Chili Lemongrass Poached Hoki Not rated yet
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    Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.

    Chili Lemongrass Poached Hoki
  • Cod en Papillote Not rated yet
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    Cooking en papillote ensures the food within the package stays moist, and makes clean up a breeze. You can make this on the barbecue in the summer, or year round in the oven.

    Cod en Papillote
  • Creamy Salmon Linguine Not rated yet
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    Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.

    Creamy Salmon Linguine
  • Easy Flax Granola Not rated yet
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    Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if desired, such as pecans or walnuts.

    Easy Flax Granola
  • Five Spice Teriyaki Salmon Not rated yet
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    A wonderful Asian-flavoured all-in-one meal.

    Five Spice Teriyaki Salmon
  • Flax Crusted Chicken, Roasted Sweet Potatoes and Baby Kale Salad Not rated yet
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    Eating your colours was never easier than in this chicken dinner featuring baby kale and sweet potatoes.

    Flax Crusted Chicken, Roasted Sweet Potatoes and Baby Kale Salad