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  • Asian-Style Trout en Papillote Not rated yet
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    Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.

    Asian-Style Trout en Papillote
  • Broiled Maple Salmon Fillets Not rated yet
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    Salmon is a source of omega-3 polyunsaturated fat, an essential heart healthy fat that our bodies need to function properly. Omega-3 may protect against coronary artery disease and stroke.

    Broiled Maple Salmon Fillets
  • Bruschetta Halibut with Easy Green Onion Couscous Not rated yet
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    A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.

    Bruschetta Halibut with Easy Green Onion Couscous
  • Cacciucco (Fisherman's Soup) Not rated yet
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    Cacciucco (kah-CHOO-ko) means "mixture". A jar of strained tomatoes forms the base for this ready-in-a half-hour substantial fisherman's soup.

    Cacciucco (Fisherman's Soup)
  • Creamy Salmon Linguine Not rated yet
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    Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.

    Creamy Salmon Linguine
  • Five Spice Teriyaki Salmon Not rated yet
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    A wonderful Asian-flavoured all-in-one meal.

    Five Spice Teriyaki Salmon
  • Grilled Tilapia Parcels Not rated yet
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    Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.

    Grilled Tilapia Parcels
  • Layered Salad to Go Not rated yet
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    Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

    Layered Salad to Go
  • Pan Trout with Garlicky Rapini and Brown Rice Not rated yet
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    Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

    Pan Trout with Garlicky Rapini and Brown Rice
  • Pineapple Chili Lime Mahi Mahi Skewers Not rated yet
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    The dietitians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with skewers to cut everything the same size.

    Pineapple Chili Lime Mahi Mahi Skewers