Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
Crustless Asparagus Quiche
Asian-Style Trout en Papillote
Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.
Balsamic Mushroom Pizza
Forget about delivery and get the whole family to help prepare this thin crust mushroom lover’s pizza!
Broiled Maple Salmon Fillets
Salmon is a source of omega-3 polyunsaturated fat, an essential heart healthy fat that our bodies need to function properly. Omega-3 may protect against coronary artery disease and stroke.
Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
Cacciucco (Fisherman's Soup)
Cacciucco (kah-CHOO-ko) means "mixture". A jar of strained tomatoes forms the base for this ready-in-a half-hour substantial fisherman's soup.
Chili Lemongrass Poached Hoki
Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.
Cod en Papillote
Cooking en papillote ensures the food within the package stays moist, and makes clean up a breeze. You can make this on the barbecue in the summer, or year round in the oven.
Creamy Salmon Linguine
Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.
Five Spice Teriyaki Salmon
A wonderful Asian-flavoured all-in-one meal.