Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.
Chili Lemongrass Poached Hoki
Hearty Grain & Quinoa Salad
Edamame, grains and cheese ensure this unusual and refreshing salad has a main course level of protein.
Mozzarella Chicken Melt with Pasta Marinara
Breaded chicken can be healthy, when you bake it instead of pan-frying, and serve it with a whole grain pasta-spinach toss. We sneakily added some omega oil to the pasta sauce, so even the fish haters can reap the health benefits.
Flax Crusted Chicken, Roasted Sweet Potatoes and Baby Kale Salad
Eating your colours was never easier than in this chicken dinner featuring baby kale and sweet potatoes.
Baby Kale Salad
If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.
Grilled Marinated Portobello Sandwiches with Avocado
Portobello caps have a wonderfully meaty texture when grilled, making this a wonderful main course alternative if you’re trying to eat meatless occasionally. If you have extra time, let the caps marinate in the vinegar a while before grilling; if you’re pressed for time, you can grill them right away.
Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.
Pineapple Chili Lime Mahi Mahi Skewers
The dietitians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with skewers to cut everything the same size.
Quick Western Bake
Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.
Salmon Burger with Avocado Cucumber Salad
A refreshing avocado-cucumber salsa tops succulent salmon burgers in this delicious dish, perfect for the carb-watchers in your family who may want to avoid the usual bun. A great source of heart-healthy omega fatty acids!