1 If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
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Cranberry Flaxseed Muffins1
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Tropical Muffin Tops
Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!
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Apricot Almond Fingers
A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.
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Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
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Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.
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Double Chocolate Brownie
Fudgey and chocolaty, this brownie needs nothing more than a fork to serve. But a dollop of whipped cream couldn’t hurt…
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Easy Blueberry Danish
Dad and the kids can make this short-cut Danish together while Mom sleeps in!
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Ginger Spice Chocolate Chip Cake
Yogurt makes this quick snacking cake moist. Like most gingerbread, this one tastes better the next day.
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Multi-Bran Blueberry Banana Bread
A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.
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Ricotta and Roasted Tomato Crostini
Making little toasts for crostini under the broiler is a bit fiddly, but this wire-rack oven method reduces the chances of burnt toast. Ricotta is a delicious and unusual topping.
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