Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.
South of the Border Grilled Cheese Sandwich
Seared Sea Scallops with Pancetta and Pea Purée
This sophisticated first course will wow your guests.
Easy Weeknight Broccoli Pasta
Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.
Garlic-Braised Kale and Corn
If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Green Curry Halibut
It’s summertime and the cooking is easy. Thai Green Curry sauce is your ticket to this exotic one-dish meal.
Korma is a mild, creamy curry. Exotic and spicy, but not too hot!