This all-in-one main course is speedy enough to make on a weeknight after work.
Chicken Pasta Soup
Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
Penne & Pesto
A healthy twenty-minute dinner you can make any night of the week.
Porcini Tortelloni in Brodo
Tortellini means little twists and are a small, stuffed pasta; tortelloni are large tortellini. “In brodo” is Italian for in broth. This makes a great starter to one of our PC lasagnas.
Salsa-Sweet Potato Soup
This reddish-orange soup will liven up the dinner table. Substitute a spicier PC salsa, if you prefer.
Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.
We’ve lightened up chili by reducing the oil and using lean ground turkey. Hearty, but also heart-healthy!