This all-in-one main course is speedy enough to make on a weeknight after work.
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Chicken Pasta Soup
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Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
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Porcini Tortelloni in Brodo
Tortellini means little twists and are a small, stuffed pasta; tortelloni are large tortellini. “In brodo” is Italian for in broth. This makes a great starter to one of our PC lasagnas.
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Salsa-Sweet Potato Soup
This reddish-orange soup will liven up the dinner table. Substitute a spicier PC salsa, if you prefer.
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Tofu Minestrone
Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.
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Turkey Chili
We’ve lightened up chili by reducing the oil and using lean ground turkey. Hearty, but also heart-healthy!
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