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  • Black Bean and Corn Quesadillas Not rated yet
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    Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

    Black Bean and Corn Quesadillas
  • Mozzarella and Artichoke Pizza Not rated yet
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    White pizzas such as this are not tomato-based as are many pizzas and somehow seem more elegant. A rich, quick and easy appetizer.

    Mozzarella and Artichoke Pizza
  • Brown Rice Salad with Arugula and Feta Not rated yet
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    Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

    Brown Rice Salad with Arugula and Feta
  • Carrot Bran Muffin Not rated yet
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    Our version of a morning muffin favourite is chockful of carrots and much lower in fat than what you’ll find at most coffee shop counters.

    Carrot Bran Muffin
  • Classic Baked Dip Not rated yet
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    A warm dip is sure to draw a crowd at any gathering. This smoky version is served in a bread bowl, and gets a nice crunch from water chestnuts in the spinach dip.

    Classic Baked Dip
  • Creamy Oven Risotto with Prosciutto, Peas and Goat Cheese Not rated yet
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    This oven method produces a delicious, creamy risotto without all the stirring.

    Creamy Oven Risotto with Prosciutto, Peas and Goat Cheese
  • Creamy Red Pepper Spread with Dippers Not rated yet
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    Put the kids to work peeling the garlic and juicing the lemon, and prepare for a week’s worth of lunches or after school snacks!

    Creamy Red Pepper Spread with Dippers
  • Crispy Calamari Sandwich with Chipotle Mayo Not rated yet
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    Starring our crispy calamari, this is reminiscent of a New Orleans po’boy sandwich. Messy and delicious! Use some shredded lettuce in place of or in addition to the cucumber, if you like.

    Crispy Calamari Sandwich with Chipotle Mayo
  • Fig & Arugula Tartine Not rated yet
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    A tartine is a French open-faced sandwich, especially one with fancy toppings.

    Fig & Arugula Tartine
  • Garlicky Green Beans Not rated yet
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    This delicious side dish comes together in minutes. Perfect to accompany a holiday roast, but easy enough to make any day of the week.

    Garlicky Green Beans