Zehrs

Most babies get puréed peas as one of their first vegetables. When baby reaches 12 months and is ready for more texture, this cheesy open-faced omelette offers the familiar taste of peas in a new format. Use goat mozzarella if your baby is casein-intolerant.

Instead of fighting to get your toddler to use a spoon or fork, why not just serve finger food? This quick roll-up is also easily made – a boon to busy parents.

In the UK, the potato skins are called their “jackets”. Growing teenagers might appreciate a full potato. This recipe easily doubles.

Tomato, feta and shrimp are a classic Mediterranean combo. Our version, served over cooked brown rice (already cooked for you!), is easy enough to make on a weeknight after work.

PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular cooking sauce, but it is every bit as delicious. This is an economical way to stretch one tray of chicken breasts to feed six.

All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

Brown rice is the whole grain, including the bran layer, so it is higher in fibre than white rice. Raw brown rice takes longer to cook than white rice, but our frozen rice speeds things up for you, making a perfect and nutritious base for this wonderful shrimp paella.

We’ve kept the fat down in this tasty ham-pasta salad by mainly using puréed peas for the dressing. Great for a potluck or picnic.

Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

Craving something salty and sweet? This is your snack food! You need a candy thermometer, also a very large saucepan so the boiling sugar does not splatter out of the pan. It’s safest to use a long-handled wooden spoon to stir and wear long sleeves.

Who wants to turn the oven on when the temperature is sizzling hot? Not us, and we’re sure you don’t either!

Add a little ‘wow’ to your next dinner party with this gourmet entrée.

This colourful side dish is low in sodium, a source of fibre and an excellent source of Vitamin C. A delicious start to meeting your diet resolutions!

A refreshing fruit dessert, perfect for hot weather.

Cheesy pasta is always a hit with kids. Your budding chef can help make this one!

Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

This retro dish will take you back to the local Italian joint of old. Very little “cooking” required!

Fully cooked bacon and chicken combine with croutons and dressing in this main course salad that’s tops for pure convenience!

This is a great meatless barbecue entree to have in your repertoire. The jerk sauce packs a punch, so serve with some rice or couscous to cool the palate.

Molten Chocolate Cakes take a walk on the wild side, garnished with wild blueberry spread and whipped cream.

Dress up PC The Decadent Molten Chocolate Cakes with the trifle flavours of custard and orange.

Indulge your child’s inner Van Gogh with this paint-and-roll dessert. It also makes a great after-school snack.

Our flame-broiled lean Italian Meatballs are fully cooked, and are great in place of the usual ground beef in taco shells. Let the kids assemble their own. Go ahead- it’s supposed to be messy!

Easy as opening a can of custard! A great no-cook dessert for the dog days of summer.

Our PC Swiss Milk Chocolate and PC Devon Custard are your short-cut to a decadently rich chocolate mousse.